1, a recipe for nourishing the five internal organs
First, drink lotus seed soup to get rid of the heart fire
Heart-fire is often manifested as five upset, dry throat, dry mouth and sore mouth. Chinese medicine deliberately calls for fire.
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Lotus seeds can strengthen the spleen and stop diarrhea, benefit the kidney and astringe the essence, nourish the heart and soothe the nerves. Gardenia has the functions of purging fire and relieving annoyance, clearing away heat and diuresis, cooling blood and detoxifying.
Second, eating pig liver can remove fire.
Because of the sudden change of climate, the body can't adapt; Or because of overwork, it consumes too much vaginal fluid in the body, leading to hyperactivity of lung fire, which is more common in the elderly.
Symptoms: dry cough with little or no phlegm, sticky, hot flashes, night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Eating pig liver in hot summer can get rid of lung fire.
Third, drink mung bean porridge to relieve stomach fire.
Internal heat caused by improper diet, such as drinking, eating spicy food, overeating cream, strong taste, etc., is called stomach fire in TCM. During the Spring Festival, many people eat sweet and greasy high-calorie food, which is easy to cause stomach fire.
Symptoms: there are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Mung beans are rich in nutrients, which can stimulate appetite and reduce blood lipid and cholesterol. Drinking mung bean porridge in summer can dispel stomach fire, but people with deficiency and cold should not eat more.
Fourth, drink pear water fire.
Traditional Chinese medicine believes that liver dryness and excessive internal heat are caused by problems in the regulation of qi and blood in human viscera. Improper diet and sleep make the liver overworked, which leads to liver congestion and oppression of the inferior vena cava, leading to the rise of liver fire.
Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Eating pears regularly can protect liver, relieve liver cirrhosis, help digestion, strengthen spleen and nourish yin. Drinking pear water can get rid of qi.
Five, eat pig waist and kidney fire
Generally speaking, the kidney does not mean excessive fire, but is generally caused by deficiency, which is what we usually call excessive fire. In addition, there are too many toxins in the body, which will accumulate in the body and affect renal function.
Symptoms: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and irritability.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup. Pork loin has the effect of tonifying kidney and strengthening body. Eating pork loin can dispel the fire, but it is not suitable for long-term consumption because of its high fat content and cholesterol content.
2, five zang-organs detoxification method
Methods for checking whether the liver needs detoxification:
1. The nail surface is convex or concave downward. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.
2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.
3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
4. Migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.
How to excrete hepatotoxin
1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.
5. eat ganoderma lucidum detoxification method. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to be normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, liver cirrhosis and liver dysfunction.
Method for checking whether the heart is toxic:
1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.
2. I have acne on my forehead. The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.
3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.
4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like traffic jam on the expressway. Light is chest tightness, heavy will sting.
How to eliminate toxins in the heart;
1. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2. Press the heart detoxification points. This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.
3. Mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
Optimal detoxification time of heart
At noon 1 1~ 13 is the time when the heart is strongest. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.
Method for checking whether spleen is toxic:
1. Long spots on the face. Spotted women usually have a weak digestive system.
2. Too much leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.
3. Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.
4. There is obvious breath, acne or ulcer around the lips. Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.
How to detoxify and strengthen the spleen more smoothly;
1. Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
2. Press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
Optimal detoxification time of spleen
Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.
Check whether the lungs are toxic or not:
1. The skin is rusty and dull. Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.
2. constipation. Traditional Chinese medicine believes that lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.
3. Sentimental, easy to be sad. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.
How to detoxify the lungs more smoothly;
1. Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2. Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
3. Press the key points of lung detoxification. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.
4. Sweat and detoxify. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.
5. Take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.
The Best Detoxification Time of Lung
The strongest time for the lungs is from 7 am to 9 am. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.
Methods to check whether the kidney is toxic:
1. Less menstrual flow, or short menstrual period and dark color. The appearance and disappearance of menstruation are both manifestations of whether renal function is strong or not. If there are many renal toxins, menstrual blood will decrease.
2. edema. The kidneys manage fluid movement in the body. After the accumulation of toxins in the kidney, the ability to discharge excess fluid is reduced and edema occurs.
3. Mandibular acne. The mandible of the face belongs to the jurisdiction of the kidney, and the kidney's detoxification is insufficient, and excess toxins will be displayed in the mandible.
4. Get tired easily. Toxins in the body consume the energy of the kidney, and the energy provided by the kidney is reduced, so physical fatigue, lethargy and limb weakness occur.
How to detoxify the kidney more smoothly
1. Bushen Detoxification Food: Wax gourd. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
2. Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.
3. The main point of detoxification according to the liver: Yongquan point. This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3 (toes are not included in the calculation). This point is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes.
Optimal detoxification time of kidney
The most suitable time for kidney detoxification is 5 ~ 7 am. After a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete toxins.