Restore slim figure:
Improve blood circulation, restore skin tension and reduce fat accumulation, so as to achieve the purpose of slimming. Due to the relaxation of joint tissue in postpartum, following the guidance of professional yoga teachers can help you avoid sports injuries, promote metabolism and circulation, help you lose weight and help you recover.
Improve bad posture:
Pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. After childbirth, because of holding the baby, the center of gravity moves forward. Postpartum yoga can help you get a good physical function repair, and has a conditioning effect on frequent neck and back pain or physical discomfort.
Enhance arm muscle strength:
After the baby is born, bathing and holding the baby are done by the strength of both hands and arms. It allows you to strengthen the function of your arm muscles.
Improve the symptoms of foot edema:
Fetal compression of inferior vena cava during pregnancy leads to leg edema and even varicose veins of lower limbs. It can effectively promote blood circulation and relieve edema.
Strengthen physical recovery:
Due to the physical decline of pregnant women during pregnancy, they often feel weak and depressed after delivery. The doctor said that practicing yoga is very helpful for postpartum physical recovery. It has certain benefits for postpartum physical repair and can also help to slow down physical weakness.
The benefits of postpartum yoga and its health care function are all introduced above. Postpartum yoga has a conditioning effect on postpartum women, can also improve foot edema, help restore physical fitness, and can also strengthen arm muscles, which is good for physical fitness.