The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.
Step 2 finish
Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) sets, a maximum of three lifts or supporting actions are allowed, including the beginning and end.
3. Difficulties
There is at least one movement with each difficulty, and the difficulty score will be1the total score of 2 movements with the highest difficulty.
Extended data
Difficult movements of competitive aerobics
(A) Group A difficult movements-dynamic strength
1, push-ups (score 0. 1)
2. Push-ups with one leg backward (0.3 points)
3. One-arm one-leg push-ups (0.4 points)
4. Vincent push-ups (score 0.3)
5, hip lift (score 0.5)
6. Hip lift 180 degrees (0.7 points)
7. The helicopter hit Vincent (score 0.6)
8. Thomas turned completely and lifted his leg. Vincent (score 0.9)
Group b difficult movements-static strength (support and level)
1, leg support with one hand in the front and the other hand in the back (score 0. 1)
2, right-angle support (score 0.2)
3. The right-angle bracket rotates 360 degrees (0.4 points)
4. The right-angle bracket rotates 720 degrees (0.6 points)
5. Static Vinson support with hind legs raised (0.2 points)
6, leg height right-angle support (score 0.3)
Baidu encyclopedia-competitive aerobics