Xiumei I will share with you a detailed slimming method to help you achieve the goal of slimming quickly, so that you can slim down efficiently and become a 360-degree beauty without dead ends.
Years ago, I lost weight from head to toe 10 kg.
Cosmetic technology
1. Target site: face
Symptom analysis:
Many people get fat just because their faces are fat. Baby fat, pie face and double chin are all troubled by facial fat. Even if you have a good figure, a fleshy face will always make people feel fat.
Years ago, I lost weight from head to toe 10 kg.
Usually sculpture skills:
* * * can be matched with * * * cream and face-lifting cream.
When washing your face and rubbing skin care products, gently massage and pat your face by the way.
Secret:
The easiest way to practice facial movements at home is to practice the pronunciation of "ㄚㄨㄝㄛ" so that the face can move at any time.
Years ago, I lost weight from head to toe 10 kg.
Thin belly technology
Push forward and backward.
Grab the abdominal and waist fat and push.
* * * can be used with tools with granular protrusions on the surface of * * *.
Years ago, I lost weight from head to toe 10 kg.
Secret:
Don't sit down for half an hour after dinner. Stand if you want to watch TV. It is best to move around more to help digestion and avoid fat accumulation.
As long as you are awake, you will constantly contract your abdomen to achieve a firm effect.
Stand upright, blow your head and chest, and don't let your abdomen walk in front.
Years ago, I lost weight from head to toe 10 kg.
Thin arm technique
Target site: arm
Symptom analysis:
To show all kinds of amorous feelings of women, sleeveless tops and cuteness are necessary matching items, but do you really dare to wear them? Not only do you worry about showing your chubby arms, but the fat on the inside of your arms will shake with a wave of your hand! The goal is to make the arm stronger!
Years ago, I lost weight from head to toe 10 kg.
Usually sculpture skills:
Keep your arm straight, hold it with your other hand, point it from your wrist to your armpit, and go back and forth.
Keep your arm straight, and turn the whole arm with your other hand from bottom to top, while pressing and kneading.
Bend your back with one hand high and push your elbow back.
Years ago, I lost weight from head to toe 10 kg.
Skinny hip technique
Target parts: buttocks and thighs
Symptom analysis:
The fat on the hips and inner thighs is loose, so wearing tight pants really doesn't look good! Because of bad exercise, eating habits, sitting posture, sagging hips and flabby thigh muscles. Every time I try on jeans, I'm always so much worse than the advertising model. I really want to have a firm ass and tight thigh curve like a model.
Years ago, I lost weight from head to toe 10 kg.
Usually sculpture skills:
Grasp the hips and inner thighs with both hands and repeat the force.
Rub your hips with your hands from bottom to top.
Cooperate with acupoint pressing.
Kicking exercise: Stand with your legs straight, tighten your hips, hold the chair or table with both hands, push one leg back 10- 15 seconds, then change the other leg, and repeat 15 times.
You can also lie on your stomach, hold up your upper body with your hands, and use the above leg blowing method.
Riding a bike in the air, lying on the bed and pedaling with your legs in the air. For those who are more difficult, it is best to support the waist step by step, starting from 20 times a day, and then increasing to 50- 100 times after getting used to it, or measuring the times according to your own weight, for example, doing at least 50 times for 50 kilograms, and so on.