Lose weight successfully! The most important thing is not to eat dinner during weight loss. If you really can't help it, you can eat apples and drink coix seed water, which is boiled coix seed. Just drink water, and you can also drink lotus leaf tea, which is really effective.

Also, go out for a walk more at night, but walk faster and don't like walking. It is much better to exercise at night than during the day. . . . .

Experts say that the most useful thing to lose weight is skipping rope. You can jump every day. . .

Drink a cup of honey water first in the morning, then you can eat some fruit and a piece of bread properly, and then go out for a morning run. In the afternoon and evening, you can drink juice made of celery and apples, which is very useful and will make your venue very refreshing.

I'm sure it will work, really.