1. Hypolipidemic: buckwheat tea contains flavonoids, which can increase bile secretion and promote cholesterol metabolism and excretion, thus reducing blood lipids.
2. Anti-oxidation: buckwheat tea is rich in anthocyanins, which has a strong anti-oxidation effect, can remove free radicals in the body and prevent oxidation reactions, thus protecting cell health.
3. Improve sleep: buckwheat tea contains a natural magnesium ion, which can regulate the activity of human nervous system and promote relaxation and sleep.
4. Relieve constipation: buckwheat tea is rich in dietary fiber, which can promote intestinal peristalsis and increase fecal volume, thus relieving constipation.
5. Lose weight: Dietary fiber and low calories in buckwheat tea will help you reduce the total calories in your diet, thus making it easier to lose weight.
Buckwheat tea's eating method: Put buckwheat tea in a teacup, brew it with hot water at 80℃ to 90℃ and drink it, or add some spices such as honey or medlar. You can drink 2 to 4 cups a day, preferably not at night, so as not to affect your sleep.