2000~2500 ml, about 250 ml per glass of water, that is, eight cups. Drinking too much water will increase the burden on the heart and kidneys, while drinking too little water is not conducive to the excretion of waste in the body. Drinking a cup of hot water when getting up every day is good for your health. Icarus promotes fat burning. In order to lose weight, you should exercise more. I wish you success in losing weight and a proud figure.