Practicing boxing scientifically and systematically involves not only steps and boxing methods, but also a series of exercises such as long-distance running, skipping rope, strength and speed. I used to run for two hours in the morning when I practiced. Skipping rope for an hour at night, as long as the long-distance running and skipping are uninterrupted for more than half an hour, the weight loss effect is quite good.
It mainly depends on your personality, and what you practice depends on your preferences and personality. If you are a little timid, sometimes a little timid, you are easy to compromise.
Practicing boxing, through hard work in the boxing ring and constant discussion with teammates, after a long period of exercise, your personality will also change, which will make you bolder and stronger in dealing with people. In other words, the personality is more masculine.
If you are a grumpy and angry person, don't practice boxing and practice yoga all your life. It's good for your cultivation.
The highest state of yoga is not the kind of body that people are most impressed by on TV, which can do all kinds of difficult movements. Yoga exercises a harmonious body. On the one hand, yoga pays more attention to cultivating a peaceful mind, that is, the legendary inner peace. People who practice have no anger. This is the highest state of yoga.
Yoga is a good exercise and needs lifelong practice. Remember, most people who live a long life are people who live a regular life, eat less meat and be vegetarian, have a good attitude and seldom get angry.
People can practice their mentality through yoga, and the highest state is never to be angry, never to get angry, and always to be peaceful. The body is very elastic and harmonious. Such people live longer and will be calm, rational and unhurried when interacting with others.
What kind of exercise you choose is up to you according to your own situation. If you just lose weight, boxing is effective (but you must practice it systematically). If you have a good personality, moderation and lack of domineering, when someone objects, your attitude of doing the right thing is not tough enough. Boxing can make your personality tougher.
If you have a bad temper and are prone to impulsive troubles, then don't practice boxing, practice yoga to reconcile your mentality.