Now many people think that skipping breakfast has the effect of losing weight. Is that really the case? In fact, this statement is wrong, and skipping breakfast is more likely to make people fat. For people who want to lose weight, breakfast should be eaten at the best time, and some friends who like morning exercises, how can they lose weight by eating breakfast? Let's see when Jian Xiao can lose weight by eating breakfast.

1. It's time to lose weight after breakfast.

1, within half an hour to 45 minutes after exercise

When do you eat breakfast after fitness and weight loss? The best eating time is within half an hour to 45 minutes after exercise. At this time, the biochemical enzymes that consume energy are the most active, while the hormones that store energy are inhibited at this time, that is, the probability of energy being converted into fat is reduced. At this time, when eating, carbohydrates will be consumed immediately to supplement liver sugar, and the concentration of liver sugar will decrease during exercise. After exercise, the body needs to supplement protein to help muscle tissue recover and grow, which requires fat as energy.

The energy added after exercise is used to restore physical strength. Of course, I am not afraid of gaining weight. Some people think that people will feel hungrier after exercise, so they will overeat. In fact, such views are all wrong. Pick a good time to eat, and you won't be afraid of gaining weight! After reading the above, we know that eating breakfast 45 minutes after exercise is the most important thing to lose weight. After exercise, the body needs to replenish proper energy. At this time, nutritious food should be arranged for breakfast, and some nutrients such as protein and carbohydrates can be added appropriately.

2. Eat breakfast within one hour after getting up.

In fact, the best time to eat is when the body is the most active and the metabolism is the most vigorous. Therefore, when you get up in the morning, you should supplement a rich breakfast. When I woke up, I didn't eat for almost ten hours. My body has no energy to replenish, and my cells have run out of energy. So at this time, the body urgently needs to replenish energy. And in the morning, the body needs to supplement a lot of nutrients, especially protein, because protein can't be stored in the body, and it has been recycled and absorbed by hair, skin and nails. , or used to produce antibodies against bacteria invading the human body.

Breakfast supplements energy, and the body will consume more energy for the nutrition of muscle tissue. The time to get up varies from person to person, so there is no fixed time for breakfast. Eat breakfast within one hour after getting up. Many people don't eat breakfast, which is actually a mistake. Japanese sumo wrestlers don't eat breakfast because it helps to gain weight.

2. Dance diet

Dance to lose weight: jazz dance

Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantages are strong entertainment and easy to understand. Common street jazz combines the flexibility of jazz dance and the fortitude of street dance, and becomes the first choice for many people to learn dance.

Exercise site: Jazz dance belongs to aerobic exercise, which is a kind of systemic exercise, mainly exercising the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps.

Dance diet: salsa

The word Salsa comes from Spanish, which means sauce. Latin ballroom dancing and its music. Passionate and lovely, it is one of the most popular dances in Europe and America. The Cuban-style salsa pays attention to rotation, while the Colombian-style salsa pays more attention to the intricacies of footsteps.

Exercise parts: hips, waist, hips and inner thighs are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports. The continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist.

Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance, and the two of them shuttle hand in hand.

Dance recipe: ballet

Since17th century, ballet, as an independent dance form, is a dominant dance form in western theater dance. Ballet has a set of strict action norms, and the dancers' actions are both mechanical and artistic.

Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are a lot of shoulder and arm movements in the popular figure ballet, which is especially suitable for the relaxed shoulders of office women.

Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.