Hello, want to make the curve of your legs longer and straighter? Want to get thinner and thinner? If you miss the previous aerobics, you must learn this aerobics, and you will get better and better if you keep exercising. You can do it in bed. Follow me!

1. Lie on the bed horizontally, with your legs together and your hands at your sides.

2. Inhale with your hands and upper body, keep your legs together all the time, and slowly lift them to 45 degrees, which will help stretch the calf muscles and keep 1 minute to complete the process of inhalation and exhalation.

3. Try to lift the thigh up again and stretch it, with the leg at a 90-degree right angle to the upper body. In this process, the upper body is still and the lower abdomen muscles are tight. Pay attention to the abdomen when inhaling, and the air will come out of the nostrils when exhaling, and keep your legs down slowly 1 min.

This exercise looks very simple. In fact, it is really difficult to lift it to 90 degrees. It needs the strength of the lower abdomen, so it can achieve the effect of slimming the lower abdomen and lengthening the long legs. Do 10 times before going to bed every day, the muscles will lengthen and the abdominal fat will disappear. Stick to it for a month, (it is best to cooperate with a reasonable diet, the effect is better) and there will definitely be great changes.

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees,

Touch your toes with both hands (don't push too hard at this time). The trick is not to bend your back muscles, just your knees. Gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.

Lateral thin thigh

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.