1: Stand and lift sideways.

Step 1: Put your feet together, raise your head, tuck in your abdomen and chest, and put your hands on your waist.

Step 2: Lift your left foot outward by 45 degrees, with your toes up, pause for 2 seconds, repeat 12~ 15 times, change your feet for 1 time, and repeat for 3 times 1 time.

Effect: This action can improve the whole hip, make your hip curve better, and achieve the effect of lifting hip and stovepipe.

2. stand on tiptoe

Stand on tiptoe.

Effect: This action can make the leg muscles tense and achieve the effect of embarrassing the leg.