Chicken is a highly nutritious food in protein. It is beneficial for women to eat more chicken during confinement. If they want to eat chicken, it is very good to stew radish and tofu during confinement. You can also add red dates and medlar when stewing chicken, which can make chicken soup more delicious and nutritious. Women's diet during confinement is very important, so we must pay attention to adjustment, especially for some women who are already weak, and we should pay more attention to active adjustment after childbirth so that the body can recover as soon as possible.

The principle of maternal monthly diet

About 42 days after delivery is the key period for the rapid recovery of all tissues in the whole body, which is also called "puerperium" clinically. This period of time is the key period for women's body organs to return to the state before delivery, so we should know how to supplement the body in diet:

1, increase the intake of fish, poultry, eggs, lean meat and seafood.

Suggestion: increase 2-3 ounces of fish, poultry, eggs and lean meat every day, eat more soybeans, eat more iron-rich animal blood and liver, and eat more seafood.

2. Appropriately increase milk intake.

Suggestion: Breast-feeding mothers should consume at least 250ml of milk every day. They can use small fish and shrimp (with bones and shells) to make soup and supplement calcium when necessary.

You can't lack fresh fruits and vegetables every day.

Suggestion: The diet during puerperium and lactation should be diversified, so as to avoid unbalanced food selection and distribution caused by partial eclipse and picky eaters, and fresh vegetables and fruits are indispensable every day.