Drinking pure coffee can really lose weight, but drinking sweetened coffee can't.

1, pure coffee:

Pure coffee is coffee without any modification, which tastes bitter.

After drinking, it can increase satiety, reduce appetite and improve metabolism, so it has a certain weight loss effect.

2. Coffee with sugar:

If you drink coffee with sugar, you will generally not lose weight.

Because sweetened coffee tastes sweet, it is easy to increase appetite after drinking, and it will also increase the calories in the body, so it can't play a role in losing weight.

Three special recommendations:

Develop good habits at ordinary times. If you are obese, it is recommended to drink some pure coffee properly.

Avoid drinking coffee with sugar, and the diet should be light and easy to digest. Avoid foods high in sugar and cholesterol, such as cakes and fat. At the same time, adding some aerobic exercise properly will help to achieve better weight loss, such as running, swimming, yoga, etc., which will help to consume calories in the body and prevent fat accumulation.