Ketogenic diet: refers to a diet with extremely low carbohydrate content, moderate protein content and high fat content, aiming at inducing ketosis or ketosis.
If this method is adopted, it will do more harm than good to most people. If you really want to use it, it is best to use it under the guidance of a doctor. It is not recommended for ordinary people who have no guidance experience.
How can eating carbohydrates be effective? Many friends attribute your obesity to our intake of too many carbohydrates in the process of losing weight, that is, too much staple food, too much rice and steamed bread, and too much noodles. At this time, there were many extreme weight loss methods, such as ketogenic weight loss method, which was more extreme. For some people, this is effective, but people are strictly controlled. They don't just say, "I don't eat carbohydrates, I only eat light ones."
Therefore, losing weight is not just as simple as "zero carbon". So today, let's start to understand how to eat carbohydrates to help lose weight.
1. What are carbohydrates?
Carbohydrate is actually carbohydrate, also called sugar. It is not a substance, but a big family. Sugar can actually be divided into monosaccharide and polysaccharide. Monosaccharide mainly includes glucose and fructose, and disaccharide includes sucrose, maltose and lactose. Polysaccharide is a combination of monosaccharides, just like starch in our life, which is this substance.
2. What are the functions of carbohydrates?
In fact, the function of carbohydrates is just like the battery in your mobile phone. Without it, you can't do it, so without it, your brain will turn slowly, or it won't work, so carbohydrates are very important.
Therefore, in the process of losing weight, we should put an end to sugar and eat less staple food. That's right, but we can really achieve zero staple food or zero carbohydrate. This is unnecessary, because our Dietary Guide to China clearly states that we recommend 250 to 400 grams of cereals, including rice, millet and wheat, which are our usual staple foods.
As long as the total amount of carbon and water is appropriate in the process of losing weight, it will not affect our obesity. You can see so many people, so many thin people, eating a lot of staple food every day, but not fat!
Therefore, carbohydrate is not the only or main factor of obesity. Dietary guidelines directly deny this problem. We lose weight, and our daily life is not zero carbohydrate. If you eat according to this dietary guide, your body will be very healthy. If you are healthy, you won't be so overweight. You just ate too much other food and found a scapegoat.
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