Weight refers to the weight of all substances in the body, including muscles, bones, fat, body fluids and so on. Losing weight is generally to lose muscle, fat and body fluids. And reducing fat is simply reducing fat. The general exercise diet can't just reduce fat unless you have liposuction.
Body fat is generally divided into body fat and body fat. Body fat is generally distributed on the back, buttocks, abdomen and the inside of the calf. If you lose the fat in these positions, his circumference will naturally become smaller. Generally, most body fat is distributed in the intestine and omentum, and it is generally consumed to the body surface fat first.
A lot of exercise loses a lot of body fluids, so you will lose weight immediately, but you can gain weight again as long as you replenish water. But energy consumption requires a lot of sugar, protein and fat, which can be transformed into each other. But sugar first, then protein and fat. If you increase the consumption of these substances and reduce the intake of substances, you can lose weight. At the same time, continuous exercise can improve the basal metabolic rate of the body. Daily activities will consume more energy than no continuous exercise, and the body will be full of energy.
Most people have the problem of insufficient drinking water in their lives, because people often drink water when they feel thirsty. But in fact, this feeling is generally "lying about military intelligence." Because, if the body doesn't take in enough water, the body will compensate by keeping water, and as a result, people won't feel thirsty.
In today's increasingly fashionable fitness exercise, water supplement is still a neglected issue in fitness nutrition. As a result, there are various problems that run counter to the purpose of fitness: too much fat, decreased muscle strength, joint pain, increased toxic substances in the body, and even easy to catch a cold.
Therefore, medical experts pay more and more attention to reminding people of the problem of "water balance". When people consume enough water and their bodies are in a "water balance", many magical changes will take place in their bodies. Now, obesity experts have repeatedly stressed that if you want to lose weight, you should drink more water.
Charles, an obesity expert in Arizona, USA, said: "Drinking the right amount of water is the key to losing weight. If you want to lose weight, but don't drink enough water, the fat in your body can't be metabolized, and as a result, your weight will increase. "
Well, I hope I can help you.