Mutton is high in protein and low in fat, which is good for losing weight. But if it's a barbecue, it needs to be roasted thoroughly with oil. In order to have a taste, add salt, cumin, barbecue sauce and brush oil. In order to be tender, it is generally necessary to grind 20% sheep oil blocks. Do you think you can lose weight by eating so much fat?
It gives me the feeling that any method of losing weight without exercise is speculative, effective in a short time and bad for people for a long time.
I suggest you try this, exercise plus dieting. The so-called dieting is just that you will never eat any greasy food for dinner and gradually transition to cucumbers, tomatoes and celery. Exercise is a walk, 5 kilometers twice a day, twice a time 1 hour. Very effective, eat casually in the morning and control it at noon. Summer is here, it is a good time to lose weight!
Remember how fat you are, and if you do the opposite, you will lose weight! ! !