The heat of dried mulberry is about 100g300 kcal, which is relatively high. Because dried mulberries concentrate nutrients, especially sugar, the heat will increase, but if eaten in moderation, it will generally not lead to obesity, because the human body has a certain demand for heat, so it can make full use of this energy and will not be converted into fat.

But eating too much may lead to obesity. It is recommended not to eat too much.

Can I eat mulberries at night during my weight loss? It depends.

Mulberry, as a kind of fruit, is generally low in calories, and the calorie of 100g mulberry is 56 calories. Proper consumption will not lead to obesity, and it can be eaten during weight loss. Moreover, mulberry is rich in sugar and vitamins, which is beneficial to provide some energy when losing weight.

However, if it is dried mulberry, you need to eat it in moderation, because 100g dried mulberry has a calorie of about 300 calories, which is relatively high, and the reduction of activity at night will lead to excess calories, which is more likely to cause obesity. Therefore, when you eat dried mulberries at night during weight loss, you should eat a small amount.

3 how many mulberries do you need to soak in water once a day, about 5 capsules each time, 1~3 times a day.

Generally, you need about 5 pieces of dried mulberry soaked in water. When brewing, take about 5 pieces of dried mulberries, add 100 degree boiling water, and stir evenly, because boiling water can make dried mulberries quickly distribute nutrients, which is beneficial to human body's better absorption. Dried mulberry is rich in polysaccharides, minerals, flavonoids and other components.

Mulberry can be eaten after being thrown away or soaked in water.

Although most of the nutrients in the soaked dried mulberry have been precipitated into the water, the soaked dried mulberry will gradually rise to the fresh state. Eating mulberries at this time is not as sweet and juicy as fresh mulberries, but it also contains a small amount of nutrients and has certain nutritional value to human body.