1, diet misunderstanding of slimming in summer
Misunderstanding 1. I just lost weight in summer.
Through forced slimming in summer, the weight lost by the human body is mainly water. In addition, many people have no appetite after summer. When they see delicious dishes after a few hungry meals, their bodies will have an instinctive demand for nutrition, but they can't help eating and drinking. Overeating can not only help to lose weight, but also do harm to health and easily induce digestive tract diseases. Countermeasures:
Human intake must be nutritious, and the diet should be balanced in summer, so as to ensure the timely and quantitative intake of three meals a day. If you are too lazy to cook by yourself and go out to eat, you may wish to take in the necessary energy through dietary supplements. Among them, macro nutrients include protein powder, fish oil and so on. Micronutrients include vitamins and minerals, and carbohydrates include maltodextrin. These dietary supplements can be supplemented appropriately according to economic income, disease situation and diet plan.
We should also pay attention to improving cooking methods. You can buy some semi-finished raw materials in the market, or blanch them, which is simple and light to prevent the loss of nutrients. However, it should be noted that beans, especially lentils and sword beans, must be cooked until they are ten ripe before they can be eaten, otherwise they may lead to food poisoning.
The meat chosen by the elderly and children should be digestible: muscle fibers such as "legless" (aquatic products) and "two legs" (chicken) are thinner and easier to chew and absorb. In addition, don't blindly emphasize eating "white meat" instead of "red meat", because there are still many people with iron deficiency anemia. Lean meat contains a lot of hemoglobin, which can slow down the symptoms of anemia.
Myth 2: Eating fruit can reduce weight.
Energy mainly comes from carbohydrates. Eating fruit does not lose weight because fruit contains a lot of carbohydrates, but eating meat properly is not easy to gain weight. The human body needs 80 grams of high-quality protein every day, and normal people generally take it from their diet. Among them, corn, rice and other cereals contain protein to varying degrees, but the quality is poor and it is not easy to convert it into energy. Soybean is a plant.
The best animal protein is meat and milk. Healthy people need to supplement high-quality protein every day, otherwise they will only eat fruit as a meal, and the amino acids in the human body will not be balanced, which will not only affect their physique, but also affect their weight. Countermeasures:
If you use fruit to lose weight, it is recommended to add 2 cups of milk or eat eggs to ensure nutritional intake, and at the same time supplement vitamins to ensure a certain intake of carbohydrates such as rice and flour. Diabetic patients should be more cautious, because fructose contained in fruits is a relatively simple carbohydrate, which produces blood sugar quickly and may cause blood sugar fluctuation, so this weight loss method is best carried out under the guidance of a doctor.
Watermelon, in particular, is especially sweet because of the lack of rain this year, and its sugar index is higher. Patients with poor glycemic index control should eat less, no more than 0.5 kg each time. If they particularly like to eat, they can take one tablet in different meals in the morning and afternoon.
2. How to lose weight in summer?
1, have a glass of celery juice after eating greasy food.
If you feel greasy at dinner, it's good to drink some fresh celery juice after dinner, which will not only help to relieve greasy, but also help you lose weight quickly! Celery juice is low in calories, sugar and cellulose, which is very helpful for gastrointestinal health and can prevent fat accumulation in time.
Step 2 choose low-calorie snacks
In order to lose weight, many people dare not touch snacks. In fact, some snacks can also be eaten. Just pay attention to the dosage. Some foods are low in calories. If you want to lose weight, choosing the right snacks is the key. Paying attention to their calories and eating low-calorie foods will help satisfy your gluttony and avoid obesity caused by eating too much. However, snacks with certain calories, such as nuts, should not be eaten too much. It is recommended to eat a small amount every day. Can stop fat accumulation in time.
Eat sweets when you are hungry and tired.
Sweets are fattening foods, but women are eager to eat sweets. In fact, eating correctly will not make you fat. Even when you feel particularly hungry or tired, eating some sweets properly is good for supplementing your physical strength and energy. Sugar in desserts is more easily absorbed by the human body, and it is absorbed faster than sugar in other foods, which greatly promotes calorie consumption.
Step 4 eat snacks correctly
When you want to eat snacks when you lose weight, it is very important to choose the right one, and you can't just eat it. After exercise, you can eat some fruit and vegetable salads and yogurt, which are low in calories, can supplement the nutrients your body needs, and can also detoxify. In addition, eating a snack two hours before meals can avoid overeating at dinner in time, thus effectively controlling the total calorie intake in a day.