Fruit and vegetable juice formula
1, apple Qingjiang vegetable juice * * * Qingjiang vegetable is ordinary cabbage * * *
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Exercise:
*** 1*** Qingjiang vegetables are washed and cut into small pieces, and a little cold boiled water is added to the juicer for juicing.
***2*** Apple peeled and cut into small pieces, lemon peeled and cut into small pieces. Put all the ingredients into the above vegetable juice and beat the juice together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
2, kiwifruit chinese cabbage juice * * * kiwifruit is a monkey peach; Chinese cabbage is Chinese cabbage.
Ingredients: kiwi fruit 1, Chinese cabbage 200g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
*** 1*** Wash the leaves of Chinese cabbage and cut them into small pieces. Add a little cold boiled water and put them into a juicer for juicing.
***2*** Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, facial roughness and diabetes.
3. apple parsley juice
Materials: apple 1, coriander 120g, rape * * * that is, mustard *** 100g, citrus * * * orange * * *12.
Exercise:
*** 1*** Wash rape and cut into small pieces, wash coriander and cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.
***2*** Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces. Put all the materials into the above vegetable juice and juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
4. Carrot apple juice
Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.
Exercise:
*** 1*** Carrots are peeled, washed and cut into small pieces, and put into a juicer to add a proper amount of cold boiled water for juicing.
***2*** Apple peeled and cut into small pieces, lemon peeled and cut into small pieces. Put all the ingredients into the above juice and juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
5, pineapple chinese cabbage juice * * * Pineapple is pineapple, cabbage is cabbage * * *
Ingredients: pineapple 200g, Chinese cabbage 150g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
*** 1*** Wash the leaves of Chinese cabbage and cut them into small pieces. Add a little cold boiled water and put them into a juicer for juicing.
***2*** Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough face.
6, apple white radish juice
Ingredients: apple 1 piece, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and honey.
Exercise:
*** 1*** Wash Chinese cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.
***2*** White radish, apple and lemon are peeled and cut into small pieces, and all of them are put into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
7. Hami melon hairy soybean juice
Ingredients: boiled edamame, peeled 50g, honeydew melon 200g, lemon 1/2, honey and ice cubes.
Practice: peeled and seeded cantaloupe and lemon, then cut into small pieces, and put them into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
8.potato apple juice
Ingredients: potatoes ***2 potatoes * *, apples 1, honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
9. Kiwi and pear juice
Ingredients: Kiwi ***2 peaches * * *, water pear 1, lemon 1/4, and appropriate amount of ice.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
10, apple juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
*** 1*** Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
* * * 2 * * Peel the apple, cut it into small pieces, add ice cubes and lemon juice into the vegetable juice to make juice, and finally add some honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
Precautions for drinking fruit juice
1, it is not advisable to drink juice on an empty stomach in the morning. After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.
The best time to drink juice is in the morning. Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.
3. Self-squeezed juice is better than finished product. Many girls think that the juice squeezed by juicer is not as delicious and troublesome as that bought in the supermarket, so they often go to the supermarket to buy finished juice to drink. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.
4. Fruit juice can't be heated. On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.
Don't mix juice with milk. This seems to be a cliche. Fruit juice contains fruit acid, which will react with protein in milk, so that both nutrients cannot be absorbed. So it's best to separate the juice from the milk.
The efficacy of various juices
Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it has antihypertensive effect. Regulate the stomach, promote renal function and prevent hypertension.
Tomato juice: it can protect the elasticity of the panel, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.
Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.
Sweet pepper juice: Sweet pepper is not as strong as ordinary pepper, but it can reduce fat and weight, stimulate appetite and help digestion, and its capsaicin can also prevent cancer. The most proud thing is its rich vitamin C cucumber juice: it can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.
Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, secrete bile, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves.
Celery juice: * * Emotion, relieving inner anxiety and pressure, is a good companion for modern high-tempo people, and is also a necessary recommendation for people who stay up late by nutritionists. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension.
Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.
Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs.