First, the V-shaped face rapid exercise method

1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.

3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.

4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.

5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.

6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.

Second, hone smile practice.

If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.

Third, OE OE practice

Say the OE sound and immediately pronounce the EO sound. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.

Fourth, eye gymnastics face-lifting exercises

Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?

Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side.

Face-lifting massage 2 parts

Part 1, joint friction technology

1. Make a fist with both hands to relax, bend your elbows and put them on your chest, and put the second joint of your fingers horizontally on the left and right cheeks on both sides of your nose. Take 5 seconds, gently and slowly press the facial muscles with your joints, then release them and press them three times repeatedly.

2. After pressing the second joint with your fingers, start from both sides of the nose, first follow the decree pattern, and when you reach both sides of the left and right corners of the mouth, horizontally outward, and lift the facial muscles while leaning. The whole brushing process lasts for 5 seconds and is repeated 3 times.

The second part, finger abdomen pressing method.

1, open your hands and fingers, leaving a certain gap. Place the fingertips of the index finger, middle finger, ring finger and little finger along the neck left and right, then slightly raise your head and gently press it several times as much as possible.

2. After massaging both sides of the neck, press your hands with your fingertips and massage down to the clavicle. It is best to put your fingertips on the upper and lower positions of the left and right collarbones respectively, and focus on massaging this part.

3. After the neck and clavicle are roughly massaged, connect your fingers into a line, press your fingertips on the sternocleidomastoid muscle, gently exert force to stimulate the lymph and meridians here, and massage left and right several times.

Face-lifting food recommendation

First, Sydney fried chicken rolls

Ingredients: Sydney 1, chicken 200g, cabbage150g, ham100g.

Ingredients: garlic, garlic slices, starch, soy sauce, salt and sugar.

Method:

(1) cut chicken into large pieces and marinate with ginger juice, salt and sugar for 15 minutes; Wash the rape heart and cut it into sections with ham; Peel and core Sydney and cut it into strips.

(2) Roll the Chinese cabbage and ham with chicken slices, stick them with starch, and fry them in oil for later use.

③ Stir-fry ginger slices and garlic, stir-fry chicken rolls and pear strips, season with salt and sugar, and thicken.

Tip: You can change the seasoning into 6 tablespoons of sugar and 5 tablespoons of balsamic vinegar, and it becomes a sweet and sour Sydney chicken roll. Replace Sydney with apples and chicken with beef.

Second, cucumber diced and flowered.

Ingredients: cucumber 1 root, 60g lean meat and 60g peanut.

Ingredients: salt, soy sauce, starch, ginger slices.

Method:

① Wash the cucumber and cut it into dices.

(2) The lean pork is diced and pickled with soy sauce, salt and starch.

③ Heat the oil pan, add the diced lean meat and ginger slices, stir-fry and take them out.

(4) Stir-fry cucumbers and peanuts with the remaining oil in the pot, add appropriate amount of water, and stir-fry quickly on high fire.

⑤ Add diced lean meat, soy sauce and salt, and stir-fry until cooked.