Studio, hehe, their warm-up there will make you exhausted. You must lose weight quickly, haha.

If you are overweight, both dances can exercise your muscles. You can try yoga. Some of my friends lost it by practicing yoga.

I usually pay attention to losing weight, Latin, mainly using the strength of my abdomen. Is it true that some people say that jazz will make muscles and legs thicker and thicker? Hello.

I am yoga, but the slimming effect is slow. I think jazz dance is very handsome and it is said that it can lose weight, so I can't jump out if I want to learn scary figure. Give me some advice.

I helped him solve it.

In particular, belly dance is very effective for waist and abdomen fat, jazz dance is also good, with a strong sense of rhythm, and you will sweat a lot after dancing.

Absolutely. You are a little fat, but as long as you have the perseverance to keep dancing, it will be very effective. Dancing is very helpful for keeping fit. Jazz dancing is not allowed in the future.

The new jazz is not bad ~ I think the weight on my stomach will be reduced if I lose weight. I'm also learning jazz dance. Come on ~ ~ Besides, can you lose weight by learning jazz dance ... a little fat.

Jazz, I'm not just a Latin dancer. I've been dancing in DOS hoP for half a year, mainly because it's really useful for me not to eat, exercise or eat after burning fat.

Jazz is good for me.

It is very effective for me to do this when I am free every day. I also lose weight. I study jazz dance. I think learning dance means learning skills. The more you practice, the more skilled you will be. Understand that no foundation is not a problem. The key depends on what kind of dance you like and practice more.

Can jazz dance lose weight? Can you exercise your muscles?

I am a dancer. Personally, I think jazz dancing is the best for girls with good figure and sexy figure, but it is not suitable for losing weight, because the amount of exercise is relatively not particularly large. Although the amount of exercise of sonic boom and the broken sound is OK, and watching others dance is handsome and dazzling, it is really not suitable for girls to dance. It is hard to dance, and it is really unsightly, but it is easy to give up. As far as I'm concerned, the most suitable dance for losing weight is a kind of sports dance-aerobics. Don't underestimate aerobics. Although it is easy to use and belongs to the national sport, it is by no means as simple as broadcast gymnastics as most people think. It not only exercises the coordination and flexibility of the human body, but also makes all parts of the body easily active. Needless to say, if you keep jumping, the amount of exercise can be very small. However, jumping is jumping. Since you are not a professional aerobics dancer, don't touch any dumbbells. It is easy to build muscle blocks, so it is ugly. On the contrary, stretching muscles, calves, thighs and arms after aerobic exercise can make the lines more three-dimensional. Sweating a lot, after jumping, people have a sense of * * * that all toxins are discharged. If you feel thin after dancing aerobics for a while, you can try jazz dance. Sexy girls will definitely look good dancing jazz. You can do some yoga to keep healthy. As for sonic boom and the broken sound, I really advise you not to jump. If you want to lose weight, you can dance aerobics, and if you want to highlight the charm of women, you can dance jazz. Besides these, there are some other kinds of dances that can be recommended to you. Latin dance, preferably samba and rumba. Dancing on the beach, the amount of exercise is also great, and the dance movements are also very energetic. Imagine the scene of Australian beauty dancing on the beach ~ hehe. And pole dancing, which is very difficult. Dance after losing weight.

Can you lose weight by dancing jazz?

In fact, many people have a wrong view that dancing to lose weight is actually not, but can keep fit. Some power dances grow muscles to make people look fatter, and if you don't control your diet for a while after dancing, you will get fatter, so choose carefully!

Can you lose weight by learning jazz dance?

Which is the best jazz dance training institution in Zhengzhou? Many problems are bothering friends who want to lose weight and learn jazz dance. Many friends worry that they haven't learned dance, can't do the graceful movements in jazz dance, or are afraid of being laughed at by others, and so on. All kinds of reasons are preventing you from moving in the direction of improving your physical fitness, improving your physical condition, and even increasing your confidence and charm. But,

Zhengzhou guoyan dance training institution

Teacher Guo Yan reminds friends who want to learn jazz dance that only by bravely breaking their worries and striding forward can they become beautiful women, thin women or temperament beauty. Now follow Guo Yan's jazz dance teacher to dance jazz music, lose weight, shape, reduce fat and improve temperament. From now on: Guo Yan slimming jazz dance action 1,

Knee joints on both sides alternately twist forward, the body should be relaxed, the upper body swings in the opposite direction, and the arms can naturally swing out of various shapes. Guo Yan slimming jazz dance action 2,

Straighten your right leg, push your hips, send the other knee joint outward, waist up and chest out, straighten your right arm, put your head and neck against your arm, and press your left arm down on your wrist. Your body can rotate alternately on both sides or turn around 360 degrees to repeat actions according to the rhythm of music. Guo Yan slimming jazz dance action 3,

Feet together, knees slightly bent, legs tightened, hips to the right, at the same time feel the strength on both sides of the chest and waist, arms around, fingers apart, try to stretch to the side and back, and the body is S-shaped. Guo Yan slimming jazz dance action four,

The legs are slightly flexed, the right palm points to the ground, the center of gravity of the left leg, abdomen and waist coccyx is pushed down, the shoulders sink, the forearm is retracted, and the upper body is twisted to the left and rear as far as possible. Guo Yan slimming jazz dance action five,

Legs apart, shoulder width apart, knees bent, one arm on the forehead, the other arm tightened behind the back, fists outward, head slightly tilted, dancing rhythmically. Be careful not to lean back too much to prevent cervical spine injury. Guo Yan slimming jazz dance action six,

Spread your legs beyond shoulder width, bend your knees, relax your waist and shoulders, lift your forearms, clench your empty fists, relax your head, and swing freely with the rhythm of music. Guo Yan slimming jazz dance action seven,

Spread your legs apart, stretch them slightly wider than your shoulders, bend over and lift your hips, lean forward to the maximum extent, cross your hands and fingers apart naturally, raise your head and slowly open your body. At the same time, lift the upper body and control the middle waist hard. This action has a good weight loss effect on the back and waist.

Tip: Jazz dancing from a fitness instructor is more about the exercise of small joints and muscles, which are places where we are not easy to exercise on weekdays, and the amount of exercise is large, which can burn body fat well. Need to be reminded that jazz dance should have the feeling of being integrated into music, so that the dance steps can be natural and smooth.

Can you lose weight by practicing jazz dance for half a morning every night?

Of course ~ O(∩_∩)O~ Dancing itself belongs to aerobic exercise. Exercise makes you sweat. Sweating is only a manifestation of the body's excretion of water, and it does not mean losing weight. But don't stop exercising because of this. After more than 20 minutes of exercise, the fat layer begins to burn. 30 to 40 minutes is a good time and most people can accept it. If it is a little longer, it will take some time to arrive. In addition, don't be a desperate Saburo from the beginning, which is not good for your health and is not easy to persist. And the bonus shows that dancing can be beautiful. As long as you do some aerobic exercise, it will increase blood circulation, enlarge pores, increase perspiration and metabolism, improve the function of skin and sweat glands, and make pores discharge excess toxins from the body, so that the skin will get better. Intense exercise will only backfire.

Satisfied, please adopt.

Belly dancing to lose weight or jazz dancing?

Both belly dancing and jazz dancing can lose weight, but you should stick to it. You have to dance for more than an hour every day to lose weight. If you have no dance foundation, dance jazz first, and then learn belly dancing. Losing weight should be effective, but don't learn it yet, because people who have no dance foundation have poor body language and dance badly, so they can't persist. They want to have sexy and charming bodies.

What dance is the fastest way to lose weight?

As long as you work hard, you will lose weight if you practice hard.

Which is better for losing weight, yoga or jazz dance?

Yoga, but persistence, can really lose weight, and it may be painful at first, in a word, painful!

What is the fastest and most effective dance to lose weight?

Latin dance, I am also learning. Super good! You should learn from cha-cha and cowboys, it's really super thin!

The fastest dance to lose weight?

I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.

First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.

Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.

There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.

Of course, the popular abdominal ripper on the Internet is also a good choice.

Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.

It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.

After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .

These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.

I wish you a happy life and success in losing weight. . .