1, Postpartum Diet of Different Bodies
(1) Lower body obesity
Women with obesity in the lower body should pay attention to the fact that the nutritional intake must be slightly unbalanced when losing weight. On the one hand, they should increase the intake of protein to gain more muscles; on the other hand, they should reduce the intake of fat and drink more water to promote the excretion of toxins in the body. Try to eat long and comfortable foods, such as whole wheat grains and whole wheat bread, which can promote intestinal peristalsis; Vegetable juice is also a good thing. Drinking more can induce diuresis and take the opportunity to detoxify.
(2) Upper body obesity
Obese upper-body people should pay attention to eating low-calorie food on the one hand, and keep protein intake on the other. Protein can eat meat, fish, dairy products, cheese and eggs. .
Sugar and fat should be taken in moderation to balance the needs of cells. Animal fat is not easy to digest, which is not good for health. You can choose to eat olive oil and grape seed oil to supplement plant fat.
If you don't need it, you can increase your water supply and eat more foods with high water content.
2. What meat can I eat after childbirth to lose weight?
(1) Chicken
The protein content of chicken per 100g is as high as 23.3g, and the fat content is only1.2g. Eating chicken properly after delivery is not only beneficial to health, but also not worrying about obesity.
Chicken breast is the lowest calorie and fat content in the whole chicken. When eating chicken, you should pay attention to removing the chicken skin and visible fat blocks in order to really lose weight.
(2) Fish
Fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, if pregnant women want to lose weight, they might as well eat more fish meat, which can not only lose weight, but also prevent arteriosclerosis, and drinking it with crucian carp stew will also help promote milk secretion.
It should be noted that if the baby has milk tinea on his face, then fish that cause allergies such as sea fish should be eaten less.
3. What vegetables do you eat to lose weight after childbirth?
Most vegetables are rich in vitamin C. protein, cellulose and protein are the main raw materials for tissues and cells. Vitamin C can increase the elasticity and toughness of blood vessel wall, and cellulose can moisten the intestines and relax the bowels. Maternal eating more vegetables can help digestion and excretion, stimulate appetite, not only prevent constipation, but also have a certain weight loss effect, which is also good for maternal physical recovery. Maternal women can eat more vegetables, such as bean sprouts, celery, carrots, day lilies, lettuce and so on.
4, postpartum weight loss diet conditioning needs to know
(1) Adjust the diet structure
Reduce sugary foods, try to eat less fatty foods such as fat, animal oil and cream, appropriately increase protein's intake, eat more lean meat, eggs, bean products, fresh fruits and vegetables, and supplement vitamins, minerals, trace elements and dietary fiber. The purpose of adjusting diet structure is to rationally distribute the calorie ratio of protein, fat and sugar within the range of limiting heat energy, so as to achieve the purpose of losing weight and ensuring balanced intake of nutrition.
(2) Reasonable distribution of three meals
During weight loss, pregnant women should eat early, eat well at noon and eat less at night; You can choose to eat less and eat more meals, but don't add meals before going to bed, get rid of the habit of eating snacks, avoid eating too fast, drink less alcohol and coffee, ensure proper salt intake, but avoid eating too salty; Cooking methods are mainly boiling, steaming and retting, less frying and frying, and less oil.
(3) Proper control of the right amount
During weight loss, we should reduce the supply of high fat and high calories, so that the supply and demand of calories have a negative balance, thus consuming excess fat accumulated in the body. However, it should be noted that controlling the right amount does not mean fasting. If the intake of sugar and fat is too small, the fat stored in the body will not be converted into heat for a while, which will lead to hypoglycemia. Therefore, diet control can neither be fasted nor reduced too fast, but should be gradually reduced.
5, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.