The most effective, fastest and safest way to lose weight is reasonable diet control and strengthening exercise at the same time. Losing weight is a long-term process, and we must adhere to the reasonable conditioning of diet and exercise in order to achieve better results. You can't lose weight quickly in a short time, otherwise it will easily affect your health. Don't just quote diet pills.
1, reasonable diet control. In terms of diet, it is necessary to adjust the types of diet, eat as many fresh vegetables and fruits as possible, and eat more crude fiber food. Eat coarse grains as much as possible in the staple food, and pay attention to eating less desserts, such as cakes and sweets. Eat less fried food and meat. At the same time, it should be noted that you can only eat five or six full meals. Try to eat less staple food for dinner and don't eat any food before going to bed.
2. Strengthen diet and exercise. Everyday is mainly some aerobic exercise, such as running, skipping and swimming. At the same time, you can properly combine a small amount of anaerobic exercise. Aerobic exercise and anaerobic exercise should be reasonably matched, mainly aerobic exercise. thank you