It's good. I am a fat man who drinks water. I've tried various ways to lose weight, but I just can't stick to it. Exercise is too hard, and not eating is too uncomfortable. Later, I saw my friend eating fat. Very effective. I tried, too. I feel delicious and full. I lost 30 pounds in two months. I'm really happy now. I've lost a lap and I haven't rebounded yet. In addition, the invention is a food without side effects. If you want to lose weight, you can take my advice. Thank you. Wish you a happy life!