Three practical ways to lose weight in yoga:
Action 1: new moon (exercise abdominal, hip and thigh muscles)
Stand with your feet together, your toes forward, and your arms naturally hang down at your sides. Inhale, raise your arms above your head, and extend your fingertips to the ceiling. Exhale, with the hips as the folding point, press the upper body forward and support the ground with both hands (knees can be bent). Inhale and exhale, at the same time, take a big step behind your right foot and do lunges (the left knee is bent about 90 degrees, the right leg is extended, and the forefoot is supported). Inhale, raise your arms above your head again, look forward, hold, and then return to your original standing position. The second time you do it, lunge back with your left foot.
Action 2: Willow (exercise buttocks)
Stand with your feet together and your arms at your sides. Place the sole of your left foot on the inside of your right thigh and bend your knees to the right. Put your hands together on your chest and take two deep breaths. When inhaling for the third time, your arms are extended upward and your fingertips are facing the sky. Exhale, and when you inhale again, your body bends to the left. Inhale and straighten up. Repeat the action 3-5 times, and take turns to do it left and right.
Action 3: rock the boat (exercise abdominal and back muscles)
Sit on the ground with your knees bent, your feet flat on the ground and your hands on your legs. Raise your head, straighten your body, slowly lean back about 45 degrees, and lift your calves parallel to the floor. When inhaling, stretch your arms and legs together. Exhale. When inhaling again, press your legs and upper body down 3-4 inches at the same time to make yourself look like a widened V-shape. Exhale recovery. Repeat the action 3-5 times.