Current location - Health Preservation Learning Network - Healthy weight loss - Regular exercise, running, will the calf muscles become stronger and stronger, and will the calves become bigger and bigger?
Regular exercise, running, will the calf muscles become stronger and stronger, and will the calves become bigger and bigger?
Don't worry, there will be no problem. I'm also a big calf. In junior high school, I joined the school track and field team. I do intensive training and running every morning and evening. I was worried about the problem you mentioned. The coach said, after every exercise, let my calf relax completely, and then hit my calf with my fist for a while, so that my muscles will not become stiff and ugly, become soft when I relax, and become stronger when I exert myself, without increasing my volume. The coach is right. I've been practicing track and field for three years, and my calves haven't gotten thicker.