Basic introduction Chinese name: meditation mbth: awareness understanding training abbreviation: AUM process: dynamic and active, the whole body will move. Benefits: The whole body function will be easier: the process of changing your life pinyin, physical benefits, yoga meditation, breathing exercises, vertical balance, warrior style, cat style, side waist stretching, origin and detailed explanation, and the whole body will take the initiative in the whole meditation process. Through practice, you can lose weight, make your skin smooth, make you radiant and full of enthusiasm. Benefits: it can improve vitality and make the body healthier. Through your emotional exercise, you can well eliminate the tension of your muscles and spine, and make your whole body more relaxed. The spiritual benefits of Fang Haiquan's works The main purpose of AUM is to develop your cognition and understanding of emotions through emotional display and perceptual exploration. Clean up negative emotions such as anger and sadness, open your heart and give life more joy. Recover strength and increase self-confidence. You will accept it more easily and take better care of yourself. To be the master of your emotions, consent is to be the master of your own life. You are no longer the victim of your habitual mechanical reaction. On the contrary, it is the key to learn to react consciously in various situations. (For example, when others irritate you, you won't lose your mind and hurt others or suppress anger until you can't sleep; When you are sad, you can understand your sadness, and you will not be controlled by it. The more spiritual interests you have, the more you will learn how to pay attention to your emotions and feelings. This will give you the ability to be quiet and discover that there is infinite peace under the waves of the sea. This peace is in your heart. You will see that your thinking is clearer and you can relax no matter what happens. Social welfare AUM is a socialized spiritual nourishing activity with public participation. Every time I take part in an activity, the participants will get to know each other and learn from each other. AUM and your friends can clear away negative emotions and find joy in sharing your heart. Hugging is therapeutic and can bring people closer. The benefits to overall health will relax your body by showing long-term repressed emotions, and at the same time protect you from diseases such as gastric ulcer and cancer. Reduce stress, blood pressure will be more normal, and it has a good detoxification effect. Enhance physical immunity, improve psychological stress resistance and self-treatment ability in the face of difficult trauma. If conditions permit, other methods can be adopted. To achieve the effect of meditation ... classification of meditation methods meditation methods are generally divided into two categories: dynamic meditation and static meditation. Dynamic meditation: repressed emotions are released through intensive activities such as dancing, jumping and shouting. This process is mainly to let the body experience the pleasure of meditation from a tense and tired environment, which can help and guide practitioners to release stress and understand meditation. A dynamic meditation practice method chooses a comfortable posture to sit down, closes your eyes, and then you slowly raise your arm. Novices must be slow. Feel this movement while moving your arms (not with your eyes). Raise your arm to a certain height, pause in the air, then slowly put it down, feel this movement, feel this movement, and be sure to be slow. In this way, you can achieve inner peace! If you practice regularly, your inner peace will become more and more obvious, and your heart will often relax and be comfortable. Observing other movements can also achieve the same effect. A meditation practice method: sit down, close your eyes, observe your breathing, and observe your breathing quietly. If you can't concentrate at first, meditate when inhaling and meditate when exhaling. For beginners, it takes a little longer to get quiet. With the purification of the heart, the time to achieve silence will be shortened every time. May you always carry this method, and you can also observe your breathing in your life. Yoga meditation breathing exercises can make the body warm up quickly, stretch your arms, drive the spine to stretch upwards, and increase your cardiopulmonary function; Stretching the ribs in the chest and paying attention to the sound of breathing can affect the central nervous system and concentrate. Yoga meditation steps 1: sit cross-legged, stretch your spine upward, tuck in your abdomen, raise your hands, open your palms and close your eyes. Step2: Exhale forcefully, make a fist with both hands quickly, and close your chest down. Step 3: After repeating 10 times, people who have just practiced will feel slightly dizzy and can close their eyes and relax. Vertical balance can concentrate the mind, train the strength of one foot, improve the stability of the abdominal core, stretch the hip joint and spine, and make the mind more stable and focused. Step 1: Put your feet and heels together, stand upright and stand firm, with your hands akimbo. Step 2: Lift your right foot, grab your right ankle with your right hand and approach your left thigh. Step 3: Step on the inside of the left leg and thigh with the sole of your right foot. If you can't step on such a high person, you can step on the lower part near your knees and put your hands together to stabilize your whole body. Step4: Keep your hips and back in a straight line, palms together, arms up, feel your body stretch up, stay for about 5 deep breaths, then put it down and change to the other foot. Tip: Be careful not to tilt your hips when standing up straight, which will easily lead to the pelvis leaning forward. Warrior's three-body is also a posture to train one-leg balance and mental concentration, but the strength of abdominal stability is stronger, which can strengthen the concentration of ideas and the stability of balance. Step 1: Put your feet together, straighten your body, stretch your arms upward, put your palms together, and stretch out your index finger, feeling that you are stretching to the sky. Step 2: lean forward and lift your right foot backwards to keep your body balanced. Step 3: Lift your right foot parallel to the ground, keep a straight line from hip to toe, lean forward and let your face face the floor. If you can't be parallel to the ground, you can lean forward to a good angle, but keep your fingers in a straight line with your heels. After about 5 deep breaths, switch to the other side for surgery. Tip: When you get to Step3, be careful not to let the pelvis and raised soles of your feet tilt outward, so it is easy to lose concentration. Cats can stretch their lower back, stabilize the position of pelvis and improve their attention and balance. When operating, pay attention to the inward retraction of the stomach to avoid the collapse of the lumbar spine and spine, and feel the force extending from the lower back to the spine to keep breathing stable. Step 1: land on all fours, with knees open, knees as wide as hips, stand on tiptoe, and support the ground with both hands and palms. Step2: Lift your right foot straight, and straighten your toes to feel your body in a straight line. Step 3: After exhaling, put your right foot inward on your chest and straighten your instep. When you bow your head, you will feel your knees. Step4: Straighten the right leg again, but at the same time straighten the left hand forward, keep the outstretched hand and foot parallel to the ground, stretch the back, and then change the left foot and right hand after returning to the ground. Step 5: Take back your left hand and right leg, put your feet together, sit your hips on your heels, keep your instep straight and stick to the ground, lean your upper body forward to your knees, and straighten your hands forward to adjust your breathing. Side waist stretching can strengthen the sense of balance on the left and right sides of the body, and the movement is smooth when operating. Keep breathing, keep your abdomen strong, and focus on your fingertips and toes. Step 1: After kneeling on the floor, keep your upper body straight, extend your right foot to the right, and let your sole step forward on the floor. Step 2: After stabilizing your body, raise your hands upward, and extend your index finger and palm together, feeling that your body is extending upward. Step 3: After inhaling, bend your body to your right hand and look up to the left. Be careful not to lean forward or backward, but try to bend to your right leg. Step4: After the right hand is changed to akimbo, the upper body falls to the left and the left hand is supported on the ground. Step 5: Hold your left hand and left knee on the ground, lift your right foot parallel to the ground, stretch your right hand upward, stop at your fingertips and breathe for three times, then return to your knees and change sides. The source and detailed explanation make the mind stable and quiet; Calm your heart. 1, "Zhuangzi Sheng Da": "I will be a loyal minister, and I will be calm if I dare not consume gas." 2. Tang Ouyang Zhan's "Xindutang, Cao Liu, Quanzhou": "It is enough to relax the muscles and soothe the nerves, and those who quit their duties are also." 3. The clear draft of "Biography of Prince Sakhalin of Britain and Italy": "Erqi calmly adjusted the map to watch it!" 4. Ye Zi's "Night Whistle" IV: "His eyes are tightly closed, and he should calmly think of a good way."