At present, liposuction is the main method to lose weight quickly. Pay attention to nursing after operation, and generally do not rebound. But losing weight won't happen overnight. If you want to lose weight healthily and maintain good results, you must do it step by step. The best way to lose weight is exercise combined with diet care. Swimming, running, yoga, skipping and other sports are all good choices, because most of the fat is formed at night. If you can burn calories in time at night, you will lose weight. Pay attention to less oil, less sugar, less salt and less fat, and eat more fruits and vegetables. Other weight-loss methods that can be combined with exercise include massage, acupuncture, traditional Chinese medicine, etc., which can be accepted according to your own situation.

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