Lotus root and soybean sparerib soup
1. Soak the soybeans in advance, preferably one night in advance.
2. Wash the lotus root with clear water, and then cut it into large pieces for use.
3. The blood of the ribs should be cleaned, then scalded in boiling water, and then removed and rinsed.
4. After soaking the soybeans overnight, you can wash them for later use.
5. At this time, you can put a proper amount of water in the pot, put all the ingredients in the pot, boil them with high fire, then simmer them with low fire, and finally add a proper amount of salt and stir them evenly to eat.
Pig's trotters and soybean soup
1. Soak soybeans in water for 3 hours, and then clean them.
2. Wash the pig's trotters, and remove the residual hairs on them and cut them into pieces. Then blanch it in boiling water, and then clean it in clean water.
3. Ginger and onion are wrapped in gauze for later use.
4. At this time, put the pig's trotters and soybeans into the pot, add a proper amount of water, boil the sandbags with strong fire, and then remove the floating foam on the surface.
5. When the trotters are completely cooked, you can season them. Add some salt and pepper and mix well. Serve.
The benefits of eating soybeans
1, enhance immunity: Soybean is rich in plant protein and is an essential nutrient for human body. Once lacking, our immunity will decline and our body will feel tired, so we should eat some soybeans properly to improve our immunity.
2. Smart mind: Soybean contains a lot of soybean lecithin, which is an important part of the brain and can effectively prevent Alzheimer's disease, while sterol in soybean lecithin can increase the vitality of nerve function.
3, strong organs: soybean lecithin in soybeans can promote the absorption of fat-soluble vitamins, thus playing a certain strong role in every organ of the human body, while also reducing cholesterol in the body.
4, improve energy: protein in soybeans can improve the excitement of the cerebral cortex, so that when we think, the brain is very active, and it can also adjust our mood and make us happy.