Author's preface/tailored for girls, Miss Jin's secret slimming special training! At the age of 20, I officially embarked on the road of losing weight. At that time, I was walking on the road, and the handsome guy I met for the first time in my life greeted me, but later he shouted at me, "Hello? Please don't go out in a skirt, it's really uncomfortable! After that, I even spit in the street. At that time, there were many male students next to me, and everyone looked at me and giggled. After crying for two days, I couldn't eat at all and just wanted to commit suicide. But one day, I suddenly realized, "* * * Why did you die for that kind of person? "? " "Well, it's time to lose weight. To this day, I will reflect on the nonsense that that guy said to me in the street again and again, but I have shed as much sweat and tears on the treadmill as I did on the Han River. Now I feel that man is like my benefactor because of his encouragement. ), I began to change myself. Some articles written by the poet He made me feel sad. Here, I want to share with you the examples I learned from good people and the feelings I got from bad people. If you have been hurt physically and mentally by others, why not turn it into an opportunity to understand? With your ambition! Come on! My life depends on my thoughts. Starting today, we will get thinner every day. Come on! 1 yoga mat exercises muscle strength and successfully loses 50 kilograms: excessive exercise will not lose weight, and muscles will keep losing weight! Persist in 15 minutes every day, not gain weight for 7 years, and win the title of "Yes 24"12 week health best seller in Korea! 130,000 IG trackers are crazy about it. From 104→50 kg, the strongest slimming queen-Miss Jin ● With the book, 60 audio-visual QR codes of "slimming every day" are attached, and you can enjoy fitness-level training courses at home. ● 3 sets of "I want to wear a bikini" sparring cards are specially attached, and the vest line x peach buttocks x Sichuan muscles are trained at one time. ● You don't need any props and equipment, and you can see the effect soon with the unarmed muscle strength exercises designed accurately for different parts! " I only rely on 1 yoga mat and my own preparation, and keep practicing 15 minutes of muscle strength every day, and successfully lost 50 kilograms. The body is a friend who matures slowly. Take more time to make it and sports become good friends for life! Because the sweat shed after exercise will never betray you. "-Miss Jin Jin from chubby to big, weighing more than 100. At the age of 20, she decided to lose weight because of the ridicule of passers-by. It took five and a half years to successfully lose 50 kilograms, 80% of which was lost by self-muscle strength training at home. In this book, based on someone's experience, she shared with you the transformation process of her "exercise x diet x mind", hoping to be a guide for every girl who gets lost on the road to losing weight. ◆ Why can I use 1 yoga mat to exercise muscle strength? You don't have to bear weight to practice muscle strength, just practice it repeatedly through your own weight and gravity. The purpose of using yoga mats is to protect our knees, slow down the impact of our feet on the ground, and avoid injuries when we are doing sports. W-shaped superman posture with thin arms? Butterfly sleeve can easily get rid of it by pulling his elbow after lying on the ground and exercising his upper back muscles. Thin belly's knee lift? Stick-type ground support, the left and right knees are lifted forward to contact elbows, which can exercise abdominal muscles and shape waist line. Slender legs, prone position, leg lifts? You don't have to squat, lie on your side, and lift your legs repeatedly by gravity. The effect is also very good. Thin hips and foot bridge exercise? Different from the common bridge segment with both knees open, it can be carried out with both feet together, and the hip and leg can be * * * at the same time, and the effect is doubled. Thin and slow, bobby jumps? Can't you finish the quick jump Bobby jump? Take it slowly with the correct decomposition action, and you can also achieve the sports effect. In addition to correct exercise, Miss Jin thinks it is also important to establish a correct concept of losing weight and a strong psychological construction. Therefore, she often shares slimming quotations on IG, hoping to become a beacon for all sentient beings who lose weight at customs. Quotations from Miss Golden Slimming # 1: Losing 2 kilograms per month is the key word to lose weight. Who doesn't want to lose weight quickly? Who doesn't want to lose fat? But have you ever thought? For decades, you treated your body casually, but now, because you suddenly want to lose weight, you have started exercise and diet control that you have never done before, and you expect your body to return quickly. What is your intention? Losing weight is temporary, and health is lifelong. Only by accepting "slowly decreasing power" can we avoid the yo-yo effect of infinite cycle. Don't trust any quick solutions. The only way to lose weight is exercise! Exercise! Exercise! (of course, with correct diet control. There is nothing special about my exercise plan. I just want to find a way to make it last more than 65,438+0 years: do a little exercise six times a week for 65,438+05 minutes each time. It is not difficult to develop exercise habits as long as you break through the obstacles of "starting" and "persist" in exercise. Miss Jin slimming quotation # 3: "willpower" can't make you thin! Appetite is the most difficult devil in the world! " Eat salad in the morning, eat enough at noon, and don't eat at night. "A seemingly perfect diet control plan will definitely lose weight. Well, I guess even the most determined person will be killed in three days. Be good ~ Listen to your predecessors, you can never control your appetite by willpower alone, so please make a plan when you are "hungry", because at this time, the monsters in your body will reflect your true self. Miss Gold Slimming Quotation # 4: Take the weight loss stagnation period as an intermission and let your body have a rest! Remember the joy of standing on the scale and losing 5 kilograms in the third month of losing weight? Then it must be harder for you to forget that you didn't lose weight after six months. I know that you will give up on yourself; I know, you will curse yourself for not working hard enough, but in fact, the emergence of stagnation period shows that you are working too hard and your body can't catch up with your will. Give it some time to rest! Thank it for its efforts. Miss Gold Slimming Quotation # 5: Stick to "nourishing muscles" 15 minutes every day, and you will lose weight all the time. Although this road is long, your body will definitely give you the best posture and health with your persistence and efforts! No matter how cold, hot and tired the weather is, tell yourself to "squat for at least 5 minutes, persist for 5 minutes, and lunge for 5 minutes". Even if you don't want to do muscle strength training, run the treadmill for at least 15 minutes! Come on! Miss Jin will always be with you, don't be afraid that I will support you! This book features (1) full-color illustrations, detailed steps, and the strongest slimming exercise book for beginners to get started quickly. (2) Including sports, diet, mind and other aspects, providing all-round slimming concepts and new knowledge. (3) The content is funny and straightforward, and does not give you illusory spiritual propaganda, but only gives you the cruelest but most real weight loss experience. More introduction: subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/32605 Keywords: slimming, Jinyuan, yoga mat, successfully losing 50 kilograms, using solid culture.