It is common for women to gain weight after childbirth, but some women are eager to lose weight but can't achieve the effect, so they urgently need a successful postpartum weight loss experience. If you still have many unclear questions as a mother, please follow Bian Xiao to see this question: How to share the experience of postpartum weight loss?

Experience sharing on how to lose weight after delivery.

Bian Xiao's prenatal weight was115kg, and the day before delivery was165kg. Gain 50 kg during the whole pregnancy. On the third day after giving birth, the baby weighs 150 kg, and the baby weighs 7 kg and 82 kg. Later, she insisted on breastfeeding until the baby was one and a half years old. My weight is 160 kg after the baby is weaned.

In the first month of losing weight, I ate a lot every day. I ate one or two noodles for breakfast, a bowl of rice, a bowl of boiled cabbage, fat meat and broth for lunch, and insisted on eating other dishes. Anyway, I had a full lunch. At two or three o'clock in the afternoon, have some fruit and dinner, not white rice, just vegetables. Don't eat anything after supper. A month later, Bian Xiao lost 5 pounds.

Although I didn't lose much weight in January, it's better than not losing weight, right? Don't be too eager for success. You didn't gain weight in a day, do you think? So come on!

Back to the point.

In the second month, Bian Xiao felt that he couldn't eat so much. And I won't feel too hungry at night. Because the stomach is used to your appetite. So Bian Xiao turned tea time into dinner time. Of course, afternoon tea can't be eaten too well. I made a salad with vegetables and yogurt, and then I didn't eat dinner. In order not to let myself eat dinner, I go out for a walk at dinner time, and I will feel a little hungry when I come back from a walk.

In this way, after several months of persistence, Bian Xiao lost about 15 Jin. In fact, the focus of weight loss is that staple foods must be eaten less, but they must not be eaten, because carbohydrates in staple foods are helpful to the human body.

How to use corset after delivery

Be sure to slowly push the abdominal muscles and the depths of the uterus from the pubic bone with both hands and palms, and then strengthen and fix the abdominal girdle from the pubic bone. Don't just tie the belly and the upper abdomen, but miss the most important lower abdomen, which will cause uterine prolapse; In addition, the applied pressure also tightens the lower abdomen (below the navel to the pubic bone). At this time, the force is large (tight), and when it reaches the stomach, the force is loose, that is, the principle of tightening the upper part and loosening the lower part, so as not to push the organs of the body downward.

In principle, it can be used after delivery. On the one hand, pain-relieving muscles are more powerful for women to get up and go to the toilet or eat. After getting up and washing, you can use the corset, but remember, you must take off the corset before going to bed at night, and you can't use it all day, which is not conducive to the circulation of the body; On the other hand, it is easy to cause discomfort and itching for sweaty skin, and the change of posture during sleeping will also cause the corset to shift, but it can not achieve the purpose and effect of use.

The time of using corset varies from person to person. If the mother with allergic skin is diligent in changing the corset and strengthening cleaning, she should pay attention to changing the corset as soon as possible under the condition of consciously sultry and humid, and take it off when sleeping flat.