Running items that should be paid attention to in detoxification:

Be sure to drink enough water before running. Not drinking water is more harmful, especially in summer. Don't wait until you feel thirsty to remember to drink water, because that's when your body is already in a state of water shortage. And if the body is short of water, it may stop running early.

The purpose of warm-up is to slightly raise the body temperature, the temperature of muscles will also rise, the heartbeat will be accelerated, the blood circulation will be accelerated, and the nerve function will be awakened. The way to warm up can be to run easily, and there is no warm-up time. Generally 8- 10 minutes is the basic time. If the temperature is low, the warm-up time will be prolonged until the body sweats slightly.

Jogging for 20 minutes under the premise of full warm-up means that the energy consumed is almost the same. When the stored energy and fat begin to be mobilized and ready to burn, if you stop exercising at this time, you will not be able to fully burn fat and lose weight.

Correct posture for running:

Foot landing mode: Some people think that you should land with your forefoot when running, while others think that you should land with your feet. We suggest touching the ground with the middle part first. Research shows that an excellent long-distance runner usually lands between his feet. The jogger lands on his feet and the runner lands in front of the jogger. We think that only sprinters and middle-distance runners are suitable for forefoot landing. There may be some exceptions, but landing in the middle of the foot is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure of calf muscles and tendons, and prepare for the next step.

Hip and head posture, it's hard to imagine: where is your hip when your feet land? It is suggested that the feet should be at the end of the center of gravity when landing, that is, the head, hips and feet are in a line at three o'clock. Keep your head straight ahead. You need to be very careful when turning your head, usually from the neck up to avoid twisting your body and instability when traveling.

Arm posture, this posture is that you can swing your arms instead of using a jogging cart. First of all, the most important thing is not to have stiff arms, clench your fists and bend your elbows completely. Stay relaxed. The arm bends naturally above the waistline, neither too high nor too low. The arms swing back and forth alternately, so the legs move in opposite directions accordingly. When sprinters run on the track, their arms are completely swinging back and forth. Many long-distance runners swing a slight arc, but excellent runners don't swing their arms with strength. In other words, don't swing your arms violently.