Exercise to lose weight has always been the mainstream of weight loss. What exercise do you want to lose weight? There are many exercises to lose weight. If you want to lose weight quickly, you can try unarmed exercise.

The first style of freehand weight loss exercise

1. Put your left elbow on the ground and step on the wall with your feet apart, as if standing on the ground;

2. Lift up your right hand forcibly, separate your fingers and keep your body in a straight line;

3. Switch to the other side to continue practicing;

Free-hand weight loss exercise type 2

1. Sit with your back against the wall, with your right foot on the ground and your left foot on your right knee;

2. Raise your hands and keep your hands close to the wall;

3. Change the left foot to do the upper circulation;

The third style of freehand weight loss exercise

1. Keep your feet close to the wall, and support the ground with your hands straight, so that the middle of your body is suspended;

2. Keep other parts still and bend your right foot so that the knee part is as close to the waist as possible;

3. After restoring the original posture, change the left knee to the waist and practice 1 min;

The fourth style of freehand weight loss exercise

1. Stand facing the wall, with your elbows close to the wall and your feet naturally separated;

2. Lift your left foot backward and upward, and lean forward slightly to maintain balance;

3. Retract your right foot and practice 10 times;

The fifth style of freehand weight loss exercise

1. Keep your feet against the wall, bend your upper body, and keep your palms close to the ground;

2. The body is slightly arched upwards, and the waist and abdomen are exerted, and this posture is maintained for about 15 seconds;

The sixth form of freehand weight loss exercise

1. Lie flat on the front side of your body, with your palms straight down, and naturally put them at your sides;

2. Bend your feet against the wall and stick your feet against the wall, so that your waist and hips are suspended;

3. Raise your right foot as high as possible;

4. After returning to the original state, lift your left foot and practice circularly;

The seventh style of freehand weight loss exercise

1. Body face down, feet and feet against the wall;

2. Put your palms on the ground, and the straight hand makes a 90-degree angle with the straight body;

3. Keep this action for 20 seconds and practice circularly;

The eighth style of freehand weight loss exercise

1. Squat down facing the wall and pray with your hands;

2. Stretch out your hands and bounce up at the same time, touching the wall with your hands;

3. Return to the original posture and repeat the exercise.