Every woman loves beauty, and women should be kind to themselves, because women are more prone to aging than men, so it is very important to protect themselves. How do women beautify and nourish yin? Don't forget that food can have magical effects. Let's take a look at these dietotherapy methods, which can be used in yin beauty.

First, apple japonica rice porridge

Ingredients: one apple, two raisins, japonica rice 150g, honey and water.

Practice: Wash and drain the rice for later use, then wash and slice the apples, pour a proper amount of water into the pot, and then put the japonica rice and apples into the pot to cook together. After boiling, change to millet and add raisins. Cook until the porridge is thick, turn off the heat, cut it slightly cold, add honey and stir well.

Regular consumption of apple japonica rice porridge will have beauty, blood, laxative and other effects, especially for a class of "puffy" women, which can help everyone treat constipation. This kind of porridge can play the role of beauty beauty, enrich blood and be delicious, and can relieve physical weakness.

Second, black fungus and jujube soup

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash and soak the auricularia auricula, add appropriate amount of water to boil the pitted red dates.

Black fungus jujube soup is most suitable for women with spots on their faces, dark complexion and thin figure. It has the effects of caring skin, removing spots and calming the nerves. Secondly, auricularia auricula has the reputation of "vascular scavenger", and it also has the effect of purifying blood vessels for women who usually like to eat meat. Women can eat some of this health soup, which can nourish yin and remove spots in beauty beauty.

Third, papaya, red dates and lotus seed soup.

Ingredients: 50g of red dates, 50g of lotus seeds and 50g of papaya, and appropriate amount of milk.

Practice: Cut the papaya into pieces first, and then cook it into porridge with red dates and lotus seeds. When the porridge is ready, add the milk and boil it.

Nutrition comments: Papaya is rich in papain and vitamin A, which has the effects of beautifying, invigorating spleen and nourishing stomach. Especially for women who are often constipated, it has good therapeutic value. At the same time, the study found that eating more papaya can also make women's figure better. Jujube has the function of regulating female endocrine and helping women to replenish blood, while lotus seed has the function of calming the nerves. Papaya can prevent constipation and breast enlargement for women, which is beneficial to regulating endocrine and yin beauty.

Therefore, the combination of milk, papaya, red dates and lotus seeds is not only healthy, but also has a good beauty beauty effect, which can make women truly have the face of an angel and the body of a devil.

What women eat can play the role of yin beauty. The above health recipes are all good choices. Women should often eat some of these foods, which can play a very good role in health care and breast enhancement. These health-preserving recipes are good for improving health care. Try it quickly.