List of contents in this article: 1, efficacy and function of raw garlic 2, efficacy and function of raw garlic 3, efficacy and function of raw garlic.
Efficacy and function of raw garlic. Garlic is a good condiment, a good nutrient and a good natural green medicine in the kitchen. A study shows that the nutritional value of garlic exceeds that of ginseng. The following is about the efficacy and function of raw garlic.
Efficacy and function of raw garlic 1
I. Prevention of cancer
Eating garlic raw can induce the activity of detoxification enzymes in hepatocytes and effectively inhibit the synthesis of nitrosamines.
Nitrosamines are carcinogenic substances, so they can prevent cancer to a great extent.
In addition, it also contains some elements such as selenium and germanium, which can also play a preventive role.
Second, protect the liver.
The antioxidant contained in garlic is a free radical scavenger, which can protect liver cells from lipid oxidation damage of free radicals after eating, so it can not only effectively protect human liver.
In addition, it also has a good preventive and therapeutic effect on some liver diseases.
Third, anti-inflammatory sterilization.
The anti-inflammatory and bactericidal effect of garlic is obvious to all, and the allicin it contains can obviously kill bacteria.
Therefore, it has a good preventive effect on some intestinal infections and some respiratory infections.
Not only that, it can also kill parasites and prevent influenza well.
Fourth, regulate insulin.
Raw garlic is rich in selenium, which can regulate insulin well and avoid the decline of insulin synthesis.
Especially for diabetics, you can eat more and relieve your illness.
Efficacy and function of raw garlic II
Garlic is a common food in our life. Eating garlic raw is very beneficial to our health. It can inhibit bacteria and promote blood circulation.
Eat more at ordinary times.
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill various cocci, bacilli, fungi and viruses. It is one of the most effective antibacterial agents in natural plants.
Elements such as strontium and selenium in garlic can inhibit the growth of tumor cells and cancer cells.
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, increase the glucose tolerance of human body, and rapidly reduce the blood sugar level in the body.
Various bacteria that cause diabetes due to infection can effectively prevent and treat diabetes.
Garlic can prevent fat from depositing in the heart and brain, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar dilation, promote vasodilation, regulate blood pressure and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Medicinal efficacy of raw garlic;
Garlic also has great medicinal value. Garlic can prevent colds, improve the body's immunity, and the price is relatively low, and it is necessary at home.
Garlic contains an irritating substance called "propylene sulfide", which has a good killing effect on pathogens and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
Garlic does have the effect of treating impotence.
Garlic is good for blood circulation and is very important for erectile function.
Eating garlic raw every day can reduce the degree of allergic reaction.
Especially allergies caused by temperature changes.
The best way is to start eating raw garlic a few weeks before the allergy season.
Mycotic vaginitis is caused by fungal infection. Garlic contains a lot of allicin, allicin and other substances. It is a natural and powerful bactericidal substance, which has a strong bactericidal effect. Can you inhibit the overgrowth and reproduction of Candida albicans in vagina? Therefore, women who eat more garlic food can effectively prevent fungal vaginitis.
Garlic for external use:
Garlic can also treat cough, nosebleeds and constipation. It's amazing, as long as the slices are applied externally, the symptoms can be relieved.
Garlic cures cough and constipation.
Wash feet before going to bed every night, and then cut garlic at Yongquan point (located at 1/3 feet); Stick it tightly on it with medical tape; It takes about 8 hours to treat cough, nosebleeds and constipation, and it is better to apply it continuously for 7- 10 days.
Efficacy and function of raw garlic 3
I. Efficacy and function
1, sterilization and anti-inflammation: Many people should know that garlic is a relatively natural broad-spectrum antibiotic, which can play the role of antibiotics.
It can kill some harmful bacteria, such as staphylococcus.
2, prevention of frostbite: garlic has a good antibacterial and bacteriostatic effect, which can prevent frostbite well.
You can mash some garlic, then soak it in warm water and drink it twice a day.
However, do not use garlic directly on frostbite wounds.
3. Lowering blood sugar: Garlic can help insulin secretion in the human body, enhance the absorption of more glucose by tissues and cells, and make the glucose tolerance in the human body higher, thus effectively lowering blood sugar.
In addition, it can kill some germs of diabetes very well, so it is also effective in preventing diabetes.
Second, the benefits of raw food
Eating garlic raw often has many advantages. It can remove bacteria from the human body, better help gastrointestinal peristalsis, that is, it can promote digestion and is also very helpful for gastrointestinal diseases.
The nutrients in garlic can resist oxidation, so it has certain anti-aging effect.
Efficacy and function of raw garlic 4
Wrinkle removal
Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C, which helps to protect the skin from free radical damage, and its anti-wrinkle effect is comparable to that of expensive anti-aging chemical ointment.
This folk prescription has been widely circulated among the people for a long time: after mashing three cloves of garlic, apply it to the wrinkles of the skin every day, which will help restore the youthful vitality of the skin.
Remove acne
The antibacterial properties of garlic help to clean the skin and make the skin tone better.
You can cut garlic cloves in half, and then gently rub them on the acne, and the effect is obvious for a few days.
Remove stretch marks
Garlic is one of the few secret recipes to remove stretch marks.
Mash garlic cloves to get juice, drop it into hot oil and apply it on stretch marks for two weeks.
Strong nails
Garlic can not only protect the skin, but also strengthen nails and prevent brittle cracks.
After slicing or mashing garlic cloves every day, take the juice and wipe your nails for several weeks. The texture of nails is obviously improved and the strength is restored as before.
In addition, peel, chop or mash garlic, then soak it in mature vinegar for 3-4 days, and then apply it to onychomycosis (onychomycosis) 2-3 times a day. After a few weeks, the symptoms of fungal infection can be significantly improved.
Psoriasis prevention
A few garlic cloves are mashed into mud, mixed with vegetable oil and applied externally to the affected area. The anti-inflammatory effect of garlic has a certain effect on relieving psoriasis.
Efficacy and function of raw garlic
The efficacy and function of raw garlic, garlic is an indispensable food in cooking and a natural food with health care function.
So it is very beneficial for us to use it to treat diseases at ordinary times. The efficacy and function of raw garlic are introduced in detail below.
Efficacy and function of raw garlic 1
Sterilization and anti-inflammatory
It can kill epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans, pneumococcus, Neisseria meningitidis, Mycobacterium tuberculosis, typhoid fever, paratyphoid fever, amoeba, trichomonas vaginalis, rickettsia, staphylococcus, Shigella, Vibrio cholerae and other pathogenic microorganisms.
cancer prevention
Garlic can block the synthesis of nitrosamines, inhibit the growth of cancer cells and kill them.
Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed by malignant tumors, thus inhibiting cancer cells.
Scientists believe that garlic can prevent leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer and ovarian cancer.
Prevention of cardiovascular and cerebrovascular diseases
Another nickname given to garlic by scientists is "vascular scavenger". The researchers found that the deposits on the inner wall of blood vessels of people who eat garlic for a long time are much lighter than those who don't eat garlic.
Vascular wall deposition is the main cause of cardiovascular diseases. After a long time, the artery will be blocked and the elasticity will become worse, causing stroke or myocardial infarction.
Garlic can also reduce blood lipid and blood viscosity, resist platelet aggregation and greatly reduce the risk of heart disease, cerebral thrombosis and cerebral hemorrhage.
Promote hair growth
The volatile oil contained in garlic can accelerate blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating alopecia.
Applying garlic paste to scalp can promote hair growth and eliminate dandruff.
If the same amount of vegetable oil is added to the head, it can also alleviate the dryness of hair.
Enhance immune function
Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Anti-wrinkle
Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.
Brain-strengthening and intelligence-improving
The components in garlic combine with vitamin B 1 in human body to produce "alliin", which can promote and play the role of vitamin B 1, enhance the oxidative energy supply of carbohydrates, provide enough energy for brain cells and make thinking agile.
Efficacy and function of raw garlic II
1, sterilization
Garlic contains allicin, which can obviously inhibit and kill a variety of pathogenic bacteria, such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid, paratyphoid, mycobacterium tuberculosis, Vibrio cholerae, etc., and can also kill a variety of pathogenic fungi, hookworms, pinworms, trichomonads and so on.
Eating garlic raw is an effective way to prevent influenza and intestinal infection, but it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2, detoxification and bowel clearing
Garlic can effectively inhibit and cause helicobacter pylori and other bacterial viruses in gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
Step 3 lower blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and induce various germs of diabetes due to infection.
4, aphrodisiac
Garlic has the function of improving male sexual ability, and can be used for male impotence and promoting male erectile function.
In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.
Step 5 lose weight
Garlic can reduce body fat, and eating garlic can increase the secretion of some weight-losing substances in the body, thus achieving the effect of lowering blood fat, so garlic can not only strengthen the body, but also achieve the effect of losing weight.
nutritive value
Garlic is nutritious and contains water, protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin C.
In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium.
Efficacy and function of raw garlic 3
Common sense of eating garlic
Mashed food has health care function.
Garlic contains alliin, alliinase and other effective substances, which will contact each other after crushing, thus forming allicin with health care function.
Therefore, it is best to mash garlic and eat it, and put it for 10~ 15 minutes before eating, which is beneficial to the production of allicin.
Add some sugar to the wok to protect allicin.
When using garlic, the oil temperature should not be too high and the cooking time should not be too long. Garlic is mashed and put into the pot. If you like sweetness, you can add a little sugar, because sugar has a protective effect on allicin, which can reduce the damage of high temperature to allicin.
Purple garlic has stronger bacteriostasis than white garlic.
Garlic can be divided into white garlic, purple garlic and black garlic according to the color of skin, of which white garlic and purple garlic are more common.
Compared with white garlic, purple garlic is more spicy, with higher content of allicin and more obvious antibacterial effect.
Single garlic is more anticancer.
Single garlic is actually undernourished, stunted and without multiple petals.
Its unique spicy taste has certain medicinal value, and its anticancer effect is higher than that of ordinary chopped garlic.
be kept in the dark
Garlic newly listed has a high water content, so it should be spread flat and dried before storage, and should not be put in plastic bags.
Garlic is best stored in a ventilated, dry and dark place, which can inhibit its germination.
When stored, the skin should also be kept intact, and it should be peeled when used.
Don't eat more than 2~3 slices of raw food every day.
Allicin can stimulate the stomach to some extent. Eating too much garlic raw can easily cause acute gastritis, and eating too much garlic for a long time can easily cause eye discomfort.
For people with poor gastrointestinal function, it is best not to exceed 1 valve every day; People with a good stomach, it is best to have 2~3 valves a day.
Patients with liver disease, non-bacterial diarrhea, eye disease, stomach disease, duodenum and cerebral hemorrhage had better not eat garlic.
Efficacy and function of raw garlic 4
What is the harm of eating garlic raw?
1: Eating garlic raw can stimulate the mouth.
Garlic is a spicy food. When people eat it raw, the capsaicin it contains will directly contact with people's mouth, stimulate oral mucosa and easily induce oral inflammation. At the same time, garlic will leave a pungent smell in the mouth. If it is not removed in time, it will cause oral odor.
2. Eating garlic raw will stimulate the stomach.
Eating garlic raw is not suitable for everyone, and people with weak spleen and stomach and poor digestive ability are not suitable for eating garlic raw, because eating garlic raw will obviously stimulate the human stomach and damage the gastric mucosa, which is easy to cause digestive tract diseases such as gastritis and gastric ulcer, which is extremely unfavorable to human health.
Eating garlic raw will reduce your eyesight.
Eating garlic raw also has some bad effects on people's eyesight. In severe cases, vision will decline. The main reason for this situation is that when garlic is eaten raw, the irritating ingredients contained in it will increase the burden on the human liver and easily damage the liver, which is closely related to the human eyes. After its impaired function declines, people's vision will also weaken.
How to prevent garlic from sprouting
1: air-dry and save.
Garlic stored after drying is not easy to germinate, especially in the northern part of China where the air is dry. You can put the collected garlic directly in my place, and then hang it in a cool and ventilated place to dry, which can prolong the shelf life of garlic and prevent it from sprouting.
2. Drug fumigation
Garlic will not germinate in the market after drug fumigation. Many garlic is fumigated with sulfur, which will kill the living cells in garlic during fumigation and prevent garlic from sprouting. But this kind of garlic is not suitable for people to use frequently, because it has sulfur residue, and excessive consumption will be harmful to health.
3. High temperature treatment
Garlic is not easy to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven. The temperature of the oven is set at about 45~50 degrees. Let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place.
4: Sealed storage
Garlic stored in a sealed environment can also prevent garlic from sprouting. When storing garlic, you can break the garlic cloves and remove the bad garlic cloves. Then you can put garlic cloves in a sealed bottle and cover them to prevent them from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.
The efficacy and function of eating garlic raw.
I believe everyone is familiar with the efficacy and function of raw garlic. Garlic is an important seasoning food, and eating garlic raw is also beneficial to our health.
Then I will take you to know the efficacy and function of raw garlic in detail.
Efficacy and function of raw garlic 1
1, reducing cholesterol
Usually people eat garlic raw to purify the blood and reduce the cholesterol content in the blood. It can not only inhibit the absorption of cholesterol by human body, but also make the cholesterol in human body excrete as soon as possible, which can prevent diseases caused by excessive cholesterol and has a particularly good preventive effect on arteriosclerosis and thrombosis.
2. Prevention of hypertension
Eating garlic raw can also prevent hypertension, because eating garlic raw can not only purify blood, but also promote blood circulation, improve human heart function, accelerate blood circulation and prevent hypertension. People with hypertension can slowly lower their blood pressure after eating garlic.
3, anti-inflammatory sterilization
Anti-inflammatory sterilization improves the body's antiviral ability, which is one of the important effects of eating garlic raw. Because garlic is rich in allicin, it is a super antibacterial substance, which can destroy sensitive bacteria in the human body, prevent bacteria and viruses from breeding in the human body, make people's inflammation subside, and prevent people from having inflammatory symptoms due to bacterial infection.
Step 4 Prevent cancer
Cancer prevention is also an important role for people to eat garlic raw, because people can absorb rich sulfur-containing compounds, which can enhance the detoxification function of the human body, prevent the production of carcinogens, effectively prevent human cells from becoming cancerous and reduce the incidence of cancer. In addition, eating garlic in life can improve immune function and enhance antioxidant capacity, which is also an important reason why it can prevent cancer.
How to prevent garlic from sprouting
1, air-dried and stored.
Garlic stored after drying is not easy to germinate, especially in the northern part of China where the air is dry. You can put the collected garlic directly in my place, and then hang it in a cool and ventilated place to dry, which can prolong the shelf life of garlic and prevent it from sprouting.
2, drug fumigation
Garlic will not germinate in the market after drug fumigation. Many garlic is fumigated with sulfur, which will kill the living cells in garlic during fumigation and prevent garlic from sprouting. But this kind of garlic is not suitable for people to use frequently, because it has sulfur residue, and excessive consumption will be harmful to health.
3. High temperature treatment
Garlic is not easy to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven. The temperature of the oven is set at about 45~50 degrees. Let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place.
4, sealed preservation
Garlic stored in a sealed environment can also prevent garlic from sprouting. When preserving garlic, you can break the garlic cloves one by one to remove the bad garlic cloves, then put the garlic cloves in a sealed bottle and cover it to prevent it from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.
Efficacy and function of raw garlic II
Efficacy and function of garlic soaked in vinegar
1, diluting blood
After people enter middle-aged and elderly people, the blood viscosity will increase, which means that thrombosis and arteriosclerosis will be high. Being jealous and soaking in garlic can dilute blood, reduce blood viscosity and prevent thrombosis and arteriosclerosis, which is beneficial to maintaining human cardiovascular health.
2. Prevention of hypertension
Proper consumption of vinegar soaked garlic can also prevent hypertension, because the acidic components and allicin contained in vinegar soaked garlic can act on the cardiovascular system of human body, which can promote cardiovascular expansion, accelerate blood circulation and improve heart function. It can keep human blood pressure stable and prevent hypertension from the root.
Step 3 prevent cancer
Jealousy soaking garlic can also prevent cancer and improve the body's anti-cancer ability.
Because vinegar soaked garlic contains some sulfur-containing compounds, which are natural anticancer components, it can inhibit the activity of carcinogens in human body and prevent cancer cells from breeding. It can prevent the formation of cancer in human body, and the trace element selenium it contains can also eliminate cancer cells in human body. Regular consumption can significantly reduce the incidence of cancer.
Taboo of garlic soaked in vinegar
Soaking garlic in vinegar can not only supplement nutrition for human body, but also protect health and prevent diseases. However, eating garlic also has some taboos. People with gastrointestinal dysfunction in life should avoid soaking garlic in vinegar, especially those with gastric ulcer and frequent acid spitting. After eating vinegar or garlic, the condition will get worse, which is not conducive to recovery.
Efficacy and Taboo of Garlic Soaked in Vinegar
1, sterilization and anti-inflammatory
Sterilization and anti-inflammation are important functions of garlic soaked in vinegar. The allicin contained in it can kill sensitive bacteria in human body, inhibit the activity of Staphylococcus aureus, Streptococcus and other bacteria, prevent inflammation caused by these bacteria, and have a certain elimination effect on human body, such as enteritis and gastritis.
2, appetizing digestion
Soaking garlic in vinegar can stimulate appetite, promote digestion, promote saliva secretion and accelerate gastrointestinal peristalsis. People who eat garlic soaked in vinegar will have a great appetite and have obvious conditioning effect on anorexia and indigestion.
In addition, vinegar soaked garlic can also enhance the anti-virus ability of human body and prevent human cells from being infected by viruses.
Taboo of garlic soaked in vinegar
When cooking vinegar and soaking garlic, try to use fresh garlic that has just been dug out of the ground. It is forbidden to soak garlic that has rotted or smoked with sulfur, because soaking will also have adverse effects on human body and endanger human health. In addition, vinegar soaked garlic is also forbidden to eat too much, otherwise it will increase the burden on the human stomach.
Matters needing attention in vinegar soaked garlic
When cooking vinegar and soaking garlic, there are some places that need special attention. After peeling garlic, first soak garlic in clear water, then in light salt water, and finally take it out to dry and then soak it in sweet and sour juice. Only in this way can garlic soaked in vinegar taste crispy and attractive.
So much for the introduction of the efficacy and function of raw garlic. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and taboos of raw garlic and the efficacy and function of raw garlic on this website.