Sanda weight loss with diet, good idea, support you. Generally speaking, as long as you control your diet and exercise to lose weight, the effect will be very good. During this period, I lost 10 kg, about half a month. It is not easy to lose weight further, and you need more exercise. Keep exercising and eating well after losing weight, so that it won't rebound after a period of time. You only have a month and a half. No matter how much you lose, you should work hard at 120. Setting a goal for yourself will have a good effect!