Personal physique and recovery are different, so it is impossible to give accurate postpartum exercise to lose weight. The following postpartum recovery time nodes are for mothers' reference: two months postpartum is the best time for pelvic recovery, half a year postpartum is the best time for pelvic floor recovery, and half a year postpartum is the golden time for slimming. Have you remembered these important time periods? Grasping these time periods for exercise will get twice the result with half the effort! Studies have shown that if the weight before pregnancy can be restored within 6 months after delivery, the weight will increase by 2.4 kg on average after 8- 10 years; If the postpartum weight cannot be reduced, the average weight will increase by 8.3kg after 8- 10 years. That is to say, you have become fat unconsciously. This chronic obesity is irreversible obesity, which is difficult to reduce in popular terms! So when can I lose weight after childbirth? You can't lose weight in the second trimester, and you can start to lose weight 6 weeks after delivery. 2 months after delivery, you can lose weight step by step, and 4 months after delivery, you should increase your weight loss. Half a year after delivery is the golden period to lose weight, and two to three months to half a year is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose weight without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal, and living habits have not yet been determined. Choosing the right way to lose weight at this time will not only affect breastfeeding, but also make the milk smoother.