First, eating pineapple or grapefruit is the most oily, because pineapple contains natural digestive ingredients, which can effectively hydrolyze fat. It is called bromelain, which is similar to papain, and can decompose protein, which can better help protein digestion of meat and reduce the body's absorption of fat. Grapefruit is a kind of crude fiber fruit, which can effectively scrape off the oil in the intestine. Strawberries also contain pectin and rich dietary fiber, which can help people lose weight, digest and detoxify better, and also have a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Bananas have another advantage. Serotonin in bananas can calm nerves and eliminate anxiety. People with poor sleep quality can eat some bananas every day to ensure sleep quality and avoid getting fat.
Precautions for losing weight
First, don't do anything else while eating.
Eating at work, surfing the Internet or watching TV is called subconscious eating. This study shows that when people focus on things other than food, they will consume hundreds of extra calories when eating.
Second, please don't wear loose clothes when eating.
As soon as I get home, I will put on warm professional clothes and loose clothes, which will be very comfortable, but I will indulge my appetite if I am not careful. When eating, wear clothes that show your figure (mainly waist and abdomen). Once you feel a little tight, put down your chopsticks!
Third, don't stay up late.
In an experiment in England, I only slept for 5 hours every day, and found that I gained nearly 1 kg for 5 consecutive days! Staying up late is related to obesity.
Without sleep, the "leptin" secreted by the body will decrease. Leptin is a hormone that suppresses appetite. When the leptin content is low, people will have a great appetite and like to eat high-calorie foods rich in sugar and fat.
Fourth, don't rely too much on fruit.
The sugar content of fruit is not low. Replacing dinner (mostly dinner) with fruit is not only not conducive to the normal operation of the body, but also easy to get fat if you eat too much.
5. You can't stay in an air-conditioned room for a long time in summer.
Staying in an environment around 20℃ for a long time in summer will reduce the metabolic level of the human body. Coupled with sedentary, food can easily be converted into fat and accumulated in the waist and abdomen. In addition, there are few opportunities to sweat in air-conditioned rooms, and toxins in the body cannot be discharged together with sweat, which is not conducive to weight loss.
6. Don't always be greedy for petty gain.
Do you often see "buy one get one free" and "two and a half cups" promotions? In fact, the meat that stays on you for a long time is greedy and cheap. Money can be earned again, and it will be too late to regret when the meat grows! Follow Xiao Kangkang's firm belief: do less and be healthier!
Deal with these little details
Reluctant to eat meat?
Since losing weight will be lost in the details, on the other hand, good details can also help you throw meat crazily!