Don't mess around, recommend a super effective diet. As long as you don't eat wrong, you can lose 7 to 8 kilograms a week. You can eat it in the morning: skim milk+boiled eggs/whole wheat bread (Manhattan high-fiber whole wheat bread or Binburg natural whole wheat bread)/sugar-free soybean milk+whole wheat bread (the same as the left picture). Note: Don't eat it after 9 o'clock; Chinese food: eat between11-kloc-0/3, and don't eat staple food+stir-fried dishes or mixed vegetables/mushrooms; Dinner: Dinner between 5:00- 19:00, vegetarian steamed buns/jiaozi/steamed staple food, stir-fry. Note: You can eat some fruits after three o'clock in the afternoon (except watermelons and bananas, fruits and rice must be eaten every hour) (don't eat melons, sweet potatoes, white gourd and fungus, don't eat any meat except fish, shrimp and crabs, and don't drink porridge soup, let alone fried food, snacks and cakes). You must think of yourself.