Current location - Health Preservation Learning Network - Healthy weight loss - Physical education class, do girls need to have a rest when they have their period?
Physical education class, do girls need to have a rest when they have their period?
Introduction: It is necessary for girls in physical education class to have a holiday, because girls are psychologically and physically vulnerable when they have a holiday. At this time, exercise is nothing more than increasing the burden on the body and hurting the body. In fact, the purpose of going to physical education class is to exercise and enhance physical fitness, but the girls in the holidays are physically weak. This time is really not suitable for excessive exercise and strenuous activities, so you should take a proper rest.

First, you can't run during public holidays. Every girl has a holiday. Every holiday, she feels very uncomfortable. At this time, she must pay attention to rest and not be too tired. The average teacher in physical education class will ask her students to organize running or do some other sports. If this kind of exercise is carried out under normal physical conditions, there is no big problem, and it can also enhance her physique and enhance her feelings with her classmates. However, during the holidays, girls often lose too much blood and have severe pain in their abdomen and waist.

Second, we should pay attention to rest during holidays. Girls should never run when they come to the holiday, because the pelvic cavity will be congested and the body's immunity will be low during the holiday. You can simply exercise under appropriate circumstances, but you must pay attention to the load of exercise. Proper walking is a good choice, but running, skipping and other sports must be avoided, and attention should be paid to hygiene during holidays. Don't catch cold, get wet in the rain, eat cold food, etc. Taking exercise in physical education class will make you sweat a lot, and after sweating, you want to eat cold food or drink frozen mineral water, so girls should take a proper rest during the holidays.

Third, girls who have their period will be upset. For example, girls who have official holidays will be irritable and easily lose their temper. If they don't get a timely rest in physical education class, they may be very depressed and show their emotions on their faces. If you continue to go to physical education class at this time, you may have conflicts with your classmates and affect your feelings. Therefore, girls who have official holidays try to rest in the dormitory or classroom.