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Can you drink anti-sugar during lactation?
What harm does it do to eat more sugar during lactation?

1, mom tends to gain weight.

Eating too much sugar can easily lead to obesity and high blood pressure, so eating too much sugar during lactation will increase the burden on the mother's body.

2, affect the baby's bone development

If the baby consumes a lot of sugar for a long time, it may make the bones develop incompletely, and rickets will occur in severe cases.

3, the baby has abnormal stool

Breast-fed babies are not healthy, and sugar is difficult to decompose, which will increase the burden on the body and lead to bubbles in the stool. Harm of saccharification to health

In fact, there is no need to exaggerate the role of saccharification. It should be said that it is a normal reaction, just like the oxidation reaction, it is inevitable and there is no need to worry.

There are two reactions of sugar in the body: one is that sugar and protein are converted into energy by enzymes and absorbed by the body, which is called glycosylation reaction. The other is called saccharification reaction: the excess sugar in the body is not controlled by enzymes (that is, it can't be controlled) and the protein reaction is complicated, and AGEs (advanced glycation end products) are generated by Amartya multiple discharge, Maillard reaction, Schiff base and other reactions.

This reaction not only reacts with collagen to make people wrinkle, but also reacts with all protein in the body, but this reaction can be controlled by the body within a certain range. Otherwise, wrinkles will appear if you eat too much sugar. Children eat more sugar and have no wrinkles. Saccharification is also related to age and physical condition.

There is no scientific theoretical basis for the significance of the word anti-glycation in skin beauty. Maybe it just hasn't been widely studied, and there is not enough evidence to prove its effect on the skin.

Note that what I said above is that "anti-glycation has no meaning to the skin", not "anti-glycation itself has no meaning".

At present, the research results of saccharification mainly focus on medical diseases such as diabetes and cardiovascular diseases. AGEs will be produced and accumulated in serum and tissues with the increase of age, which is closely related to the occurrence and development of diabetic complications such as diabetes, nephropathy, retinopathy and atherosclerosis. The results of American Diabetes Control and Complications Experiment (DCCT) and British Diabetes Prospective Study (UKPDS) have proved that the abnormal increase of AGEs concentration in skin is a biological indicator of diabetes and possible future complications.