According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why many obese people don't work hard to lose weight is because we have hope and are sure that as long as we make up our minds, we will be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: can I save myself by losing weight again and again?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. Losing weight is divided into three steps to block the body's absorption of food heat source; Balanced metabolism of digestive enzymes; Overexpanded gastrointestinal tissue contracts, tightening loose skin. Through the trinity weight loss structure, these three steps are carried out at the same time, and you can achieve multiple goals. The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of rebound, repair loose skin, successfully reduce intracellular fat and maintain weight balance for a long time through the intervention of HICIBI intelligent biological enzyme.
How can I slim my waist? How to thin waist and abdomen? How can I slim out my lower abdomen and waist? -Why do you use HICIBI intelligent biological enzyme to slim your waist and abdomen?
To put it bluntly, life is stressful now. People are busy with work and study during the day, and eat at home at night, leaving little time for themselves, or sometimes colleagues and friends get together, and seafood, hot pot and other high-fat and high-calorie foods are even more varied, so our self-control ability is relatively poor. We treat ourselves once or twice occasionally, plus we don't have much time for exercise. In this way, the weight loss plan was implemented. HICIBI biological enzyme is also a method of weight management. Its oil, sugar, fat and meal shield block and isolate the excess calories such as fat and sugar consumed every day with different functions, so as to lose weight healthily. Why do you suggest this? The reason is that HICIBI intelligent biological enzyme can control the consumption of high heat such as oil. The reason itself is that it contains dissolved vegetable oil, which will quickly dissolve the fat on the intestinal wall of human digestive system, dissolve the intestinal wall, shrink rapidly and tighten loose skin. This is also the most important. I usually spend little time on losing weight. Although there is no time to go out for running, HICIBI Weight Management can lose weight quietly without taking up any time, or you can do stretching exercises at home before going to bed, or you can achieve the goal of reducing your stomach.
How can I slim my waist? How to thin waist and abdomen? How can I slim out my lower abdomen and waist? -pay attention to lose weight and thin waist and abdomen:
1, refuse to fry, roast or barbecue.
Not to mention this kind of food is high in fat and calories. Once eaten, it is easy to get fat, and the cooking methods of these foods are not conducive to health. A large number of fried and barbecue foods contain carcinogens, and barbecue foods are easy to get angry and are not suitable for eating. If you want to stop your stomach from getting worse, you should quickly refuse these foods, including all kinds of western-style fast food, barbecue food and freshly baked cakes and bread.
2. Eat more green leaves and fiber-rich fruits and vegetables.
Girls with obesity in waist and abdomen are accompanied by indigestion, constipation or abdominal distension. This is because gastrointestinal peristalsis is weak, so we should eat more fruits and vegetables rich in fiber and vitamins. Bian Xiao mainly recommends celery, bitter gourd, broccoli, water spinach and Chinese cabbage. Bananas, apples and lemons in fruits all have the effect of clearing intestines and detoxifying. If it is cold in winter, it is a good choice to cook fruit into soup or make tea.
3, small exercise before going to bed is essential.
The fat in the waist and abdomen must be burned through exercise. Restricting on diet and living habits can only reduce fat production. If you want to consume fat, you must rely on exercise. You don't have to work hard to exercise for a long time. Just smoke 10 minutes before going to bed, and turn the hula hoop in 5 minutes. Hula hoops should be moderate in size, not too light or too heavy. Then take another 5 minutes to stand with your back against the wall, try to stick your whole body close to the wall, abdomen in, head up and chest out.
4. Normal sleep time
Want to lose weight without sleeping? It is out of the question. Because during sleep, the human body will still carry out long-term metabolic activities. Exercise before going to bed is to extend the exercise state to sleep metabolism, so that you can also promote fat burning during sleep. The best sleep time is 23:00-7:00 every day. If you want to lose weight faster and get rid of waist and abdomen fat faster, you must improve your sleep time, go to bed early and get up early.
How can I slim my waist? How to thin waist and abdomen? How can I slim out my lower abdomen and waist? -Drink less beer. Too much beer makes your stomach swell. There are still a lot of calories in alcohol. In addition, keep the correct sitting posture, and don't bow your back and contain your chest. Long-term bad sitting posture will make the body's sitting posture wrong, which will make the waist and abdomen transport too much and lead to fat accumulation in the waist and abdomen. Generally speaking, short-term weight loss depends on hard work, while long-term weight loss depends not only on stable mood and strong heart, but also on the most important thing. To lose weight scientifically, it is necessary to use CLR WHO cell fat reduction technology-Hicibi intelligent biological enzyme. Although it is a historic breakthrough in reducing fat, it cannot be widely promoted among the whole people. The main reason why many high-tech products cannot be popularized is related to the price. In addition, emotions affect a person's working state and life mood in a day, and maintaining a good self-confidence mood is good for work and life. Anxiety can easily upset the weight loss plan. Stress hormone cortex directly affects appetite. Under high pressure, it is very easy to overeat. If the pressure is too great, you should first learn to relax and release the pressure. Weight may be the biggest stressor. Don't rely on food to ease your mood. The more you eat, the more guilty you feel. It's normal to be emotional. Only by facing up to and accepting emotional changes and adopting scientific methods to lose weight can we really ease our emotions and lose weight healthily.