1, can boys jump rope and stovepipe?
Boys skipping rope can help stovepipe.
Jumping rope, an aerobic exercise, can help boys consume calories and burn whole body fat, and of course it can also decompose excess fat in their legs. So boys skipping rope can play the role of stovepipe.
2. How long can boys skip rope and stovepipe?
If boys want to thin legs, the effect is obvious. It is best to keep the skipping time at about 65,438+00 minutes each time, and it is best to jump 65,438+040 times per minute, and they need to exercise more than three times a week. Generally speaking, if you jump rope correctly, you can see the effect in about 6 weeks.
3, boys jump rope stovepipe method
(1) Raise your feet.
Methods: Boys first lift one leg, the angle between thigh and calf is 90 degrees, the left and right feet are exchanged, and the toes are down when taking off. If it is difficult to jump alternately, you can jump slightly in the same place after one jump, and then change the other leg after adjusting the rhythm.
Leg-lifting and jumping can lift the buttocks, which will contract and expand the gluteus maximus, and the feet will impact the joints of lower limbs when landing. So when you do this exercise, you should warm up and bring a mat.
(2) Alternate jumping
Boys can jump with one leg up twice and then jump with the other leg twice when skipping rope. In the process of jumping, it is best to keep the soles of your feet backward and toes down at the same time, so as to stretch the muscles of your calf.
(3) Jump left and right
The boy put his feet together when skipping rope. When twisting the rope, it is best for their lower limbs to face outward, and then change to another direction to repeat the previous action and keep doing this exercise.
4, boys skipping stovepipe attention
1. After skipping rope, boys had better stretch their legs in order not to thicken their calves.
In order not to make the body feel uncomfortable during exercise, it is best for boys not to jump rope half an hour before and half an hour after meals, and try not to drink a lot of water before jumping rope.
When skipping rope and stovepipe, boys had better do what they can according to their own situation, and don't exercise too much to avoid physical injury.
5. Chair stovepipe exercise
1) Stand up straight with your left leg, put your hands on the top of the chair backrest, bend your upper body slightly to one side of the chair, straighten your knees forward and raise them to the same height as your pelvis, slightly close your calves and straighten your feet.
2) Keep the upper body leaning outwards, hold the chair with both hands and stand with your left foot. Bend your right leg forward, spread it to the right, keep it at the same height as the pelvis and make a 90-degree right angle with your standing left leg. Retract and stretch back and forth 10 times, and then switch left and right.
3) Stretch to the direction slightly away from the back of the chair. Stretch your legs to waist width, straighten your knees, bend your upper body downward, and stretch your arms forward to support the back of the chair, in a straight line with the upper body and keep balance with the ground. Be careful not to pout your ass.
4) Kick the straight right leg backward, the height of which is higher than the head, and the whole body weight falls on the left foot. Hold the chair with both hands and consciously stretch the whole body.
5) Then, put the hem of the right leg straight on the left rear of the left foot, stretch the sole of the foot, stand on tiptoe to keep the whole body stable and balanced, then swing up and lift it to the right rear, up and down 10 times, and switch left and right.