the third set of the national primary broadcast gymnastics
Mbth third set of national primary broadcast gymnastics.
Play colorful sunshine and sails of hope
Core basic gymnastics
The material comes from aerobics, fitness dance, cartoon animation and so on.
Enhance physical fitness, regulate emotions and promote all-round development.
Special music is beautiful, energetic and unified.
catalogue
1 Introduction
2 meaning
3 action
Colorful sunshine
Hope Feng Fan.
4 evaluation
1 Introduction
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The third set of national broadcast gymnastics for primary school students is one of the important contents of school sports activities. It is divided into two sets of exercises: Colorful Sunshine and Sail of Hope.
The third set of national primary broadcast gymnastics
The third set of national primary broadcast gymnastics
It is of great significance to promote children's physical and mental health, form good exercise habits, form correct body posture, and carry out collective spiritual education for students.
2 meaning
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1. Children are in the stage of growth and development. The third national broadcast gymnastics for primary school students is beneficial to cardiovascular system, nervous system and sports system.
2. The 3rd National Broadcast Gymnastics for Primary School Students can enhance physical fitness, relieve brain fatigue, regulate emotions, and play a positive role in improving physical coordination, cultivating sense of rhythm and promoting overall physical development.
3 action
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Colorful sunshine
Preparatory Festival: (4 beats ×4)
Call 18: 1-4. Lift your arms to your sides, palms inward, and raise your head slightly. 5-8 two-legged floor clock bounces four times, and at the same time, hands and fingers are separated and rotated four times from outside to inside.
Beat 28: 1-4: arms crossed on the head, raised sideways over the chest, palms inward. 5-8 beats, same as above.
38 beats: 1-2 Take a step to the left with your left foot, and at the same time, retract your right arm and lift your left arm sideways. 3-4 Back to the upright position. 5-8 is the opposite of 1-4.
Four or eight beats: 1-2 feet take off the landing clock once, and at the same time raise your arms horizontally in front. 3-4 Take off and land the clock once, and restore it to the upright position. 5-7 Two-legged bell bounces three times and hands akimbo at the same time. 8. Restore the upright posture.
Section 1: Stretching (4 beats ×4)
Pat 18: 1-2 with the left leg pointing to the ground in front, and at the same time, raise your arms horizontally in front with your palms facing each other. 3-4 Back to the upright position. 5-6 Squat, the left arm is horizontally lifted over the side, the palm is down, and the right arm is lifted up over the side. 7-8 back to the upright position.
28 beats: The same eight beats are in the opposite direction.
March 8th: 1-2. Raise the clock with your feet, and at the same time, raise your arm on one side of your body. 3-4 Squat, arms crossed from side to front, left arm in front, head slightly lower. 5-6 Open your left leg one step to the left and raise your head slightly through the side of your body.
Four or eight beats: as opposed to three or eight beats.
Section 2: Chest Expansion Exercise (4 beats ×4)
Shibapai
1 Bend your legs, stand upright on your chest and make a fist.
Stand up straight and practice holding a pen and making a fist at the same time.
3-4 Arms flat, chest bent, back vibrated, fist clenched.
5-6 Take a lunge forward with your left foot and vibrate your arms back and forth at the same time.
7-8 back to the upright position.
Sanba card
1-2 Take a step to one side with your left foot, and at the same time turn your body 90 degrees to the left and open it back and forth. Bend your arms 90 degrees in front of your chest and put your head in your hands.
Turn the 3-4 head 90 to the left, and at the same time, put your arms flat and bend.
5-6 The left leg bends into a lunge, and the arms vibrate back and forth at the same time.
7-8 Lower to the upright position
Section 3: Kicking (4 beats ×4)
1 Step forward with your left foot and point your right foot to the ground. At the same time, raise your arms horizontally and palms down.
Kick your right leg forward and swing your arms back at the same time.
3 is the same as 1
4 Return to the upright position
Bend your knees with your left leg, and at the same time, extend your right leg to the inside of your toes, and bend your arms flat on your chest.
6 Return to the upright position
7 and 5
8 and 6
On March 8th, I shot 1-2 lifting my legs and steps twice with my hands akimbo at the same time.
3 kick your left leg sideways, stand up straight and straighten your waist.
4 recovery of left leg
Lift your right leg with your knees, and at the same time lift your left arm horizontally in front and your right arm horizontally.
6 Return to the upright position
7 and 5
8 and 6
Section 4: Body Side Movement (4 beats ×4)
1-2 The two-legged bell rises and falls twice, at the same time, the shoulders of both arms are bent upwards, and the fingers touch the shoulders.
3-4 Raise and lower the bell twice with your feet, and put your hands on your chest at the same time and high-five twice.
5-6 Bend your knees with your right leg, stretch your left leg to the ground, and bend your upper body at the same time.
7-8 Lower to the upright position
On March 8, the racket 1 2, the left foot is opened in one step, and the arms are raised horizontally in front.
3-4 Lift the left arm forward and retract the right arm.
5-6 Left hand rested on her hips, right hand raised and upper body bent sideways.
7-8 Lower to the upright position
Section 5: Body Rotation (4 beats ×4)
1-20% open, lift your arms from the side, separate your fingers and cross your head twice.
3-4 The left arm is rested on her hips, the right arm is bent on the shoulder side, and the head is behind. Turn the upper body 90 degrees to the left.
5-6 Right hand rested on her hips, left arm lifted forward from the nearest point, and upper body turned right.
7-8 Lower to the upright position
Sanba card
1-2 Squat one step to the left with your left leg and lift your arms horizontally in front.
3-4 Raise your left arm horizontally, bend your right arm flat on your chest, and turn your upper body 90 degrees to look at your left hand.
Right hand rested on her hips, left hand bent flat on her chest, upper body turned right 180.
Restore to an upright position
Section 6: Abdominal Back Movement (8 beats ×8)
Bend your legs while keeping your arms flat on your chest (forearm overlapping, left arm above).
3-4 Open your left foot to the side step by step (slightly wider than your shoulders), and at the same time bend your upper body forward by 90 degrees, lift your arms back (palms up) and raise your head.
5-6 Bend forward and cross your arms forward (fingers pointing to fingertips).
7-8. That's right.
The last eight beats are the same as the first eight beats, but in the opposite direction.
The third eight beats
1-2 Open the left foot to the side step by step (slightly wider than the shoulder), and at the same time, cross the arms outward and lift it to the side (the left arm is on the top).
3-4 Bend your body forward, lift your arms sideways and touch the ground with your fingers (palms inward).
5-6 Take back your left foot and squat down, put your hands on your knees and raise your head slightly.
7-8. That's right.
The fourth octave is the same as the third octave, but in the opposite direction.
Section 7: Jumping (8 beats ×8)
1-2 Jump twice with your feet, stand upright on your chest with your arms, clap your left shoulder twice, and bend your head slightly to the left.
3-4 is the same as 1 2, but in the opposite direction.
5-7 Kick and jump after the right foot starts. At the same time, bend your arms sideways 135 degrees, circle forward three times and make a fist.
8 is restored to positive.
The last eight beats are the same as the first eight beats, but in the opposite direction.
The third eight beats
1 Jump away and lift both arms forward at the same time.
Jump a little.
3 jump up and open, and raise your arms at the same time.
4. Jump once.
5 jump up and open, and raise your arms at the same time.
6 jump up and open, and at the same time return your arms to the side.
7 jump up and open, and raise your arms at the same time.
8 Jump up and open, and at the same time, return your arms to the side.
The fifth to eighth eight beats are the same as the first to fourth eight beats. The eighth eight beat turns 90 degrees to the right (left) and 8 jumps into an upright position.
Section 8: Final Practice (8 beats ×8)
1 Step forward with your left foot, cross your arms on your chest, sink your elbows (your left arm is up), and clap your hands once.
2 Right foot, left foot, same arm 1.
Take a step backward with your left foot and lift your legs obliquely forward and downward with your arms.
4 Retract your right foot and lift your leg obliquely forward and downward.
5 6 Legs are bent and arms are the same as 1-2.
7 8 stand at attention, arms with 3-4.
The last eight beats are the same as the first eight beats, but in the opposite direction.
The third eight beats
1 Open your left foot one step to the left and put your hands on your hips at the same time.
Kick the right leg to the left (45 degrees).
3 The right leg recovered to 1.
4 is restored to positive.
5-6 Start stepping with your right foot, and raise your arms left and right.
7-8. That's right.
The fourth octave is the same as the third octave, but in the opposite direction.
The fifth to eighth eight beats are the same as the first to fourth eight beats.
End action (5 beats)
1-4 stand at attention and raise your arms left and right.
5 is restored to positive.
Hope Feng Fan.
Preparatory Festival: (8 beats ×4)
Preparatory posture: upright
The first eight beats:
1-2 Open your left foot to the side step by step, bend your elbows at the same time, and put your hands behind your back (hold your right wrist with your left hand and make a fist with your right hand).
3-4 simplified to upright
5-7 landing heel 3 times
8 Lower to the upright position
The second eight beats:
1-2 Lift the left arm sideways and lift the right arm obliquely forward and downward (palms backward, arms close to the body).
3-4 Raise your arms to the side (palms outward)
5-6 The left arm is bent flat on the chest.
7-8 Lift the left arm forward and downward (palm backward)
The third eight beats:
1-2 Lift the right arm side downward.
3-4 The left arm is bent flat on the chest, and the right arm is raised (palms outward).
5-8 Lower to the upright position
The fourth eight beats:
1-7 Start with your left foot, step 7 times, swing your arms back and forth naturally, and make a fist.
8 Lower to the upright position
The first stretch (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1-2 Point your left foot forward, cross the front of your arms outward and lift them sideways (the right arm is in front), and lift your head slightly.
3-4 Restore your left foot, bend your knees with both legs, bend your elbows at the same time, put your hands behind your head and bow your head slightly.
5-6 Open your left foot to the side step by step, lift your arms to the side at the same time, and lift your head slightly.
7-8 Lower to the upright position
The second eight beats:
1 Point your left foot forward once and put your hands on your hips at the same time.
Take back your left foot.
3 is the same as 1, but in the opposite direction.
4 Return to the upright position
Take off the heel and land once, and raise your arms sideways at the same time.
6 Take off the heel and land once, at the same time, high-five your arms from the side to your head, and lift your head slightly.
7-8 takes off and lands once, and then returns to the upright position.
Third and fourth eight beats: the same and two eight beats, but in opposite directions.
The fifth to eighth eight beats: same as the first to fourth eight beats.
The second quarter chest expansion exercise (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1 Lift the heel once, at the same time, lift the left arm forward, lift the right arm forward and down, and make a fist (fist center is opposite).
2 Same as 1, but in the opposite direction.
3. Bend your legs, and your arms will bend flat on your chest (make a fist).
4 Legs straight, arms forward (palms down)
5-6 The left foot lunges forward to the left, while the arm is lifted forward to the side, and then vibrates.
7-8 Lower to the upright position
The second eight beats:
1-4 Open the left foot to the side step by step, and at the same time, loop the two arms forward (palms overlap, left hand is up). On the third beat, the right foot and left foot stand upright.
5 The left heel points forward and the right leg bends, while the left arm is lifted from front to side, the right arm is lifted horizontally and the chest is flexed.
6 Take back your left foot and lift your arms forward (palms down).
7 is the same as 5, but in the opposite direction.
8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Kicking in the third quarter (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1 Squat on the left foot (slightly wider than the shoulder), at the same time, the left arm touches down, and the right arm bends flat on the chest (the heart of the fist is inward).
The arm is the same as 1, but in the opposite direction.
3-4 Retract your left foot, and at the same time bend your arms horizontally through your chest and lift them sideways (fist to palm).
Step forward with your left foot and bend your arms flat on your chest.
6 Kick your right leg forward to the level (straighten your knees and extend your toes), and lift your arms sideways at the same time.
7 Right leg reduction is the same as 5.
8 Lower to the upright position
The second eight beats:
1-2 Make a circle with your arms from left to right (palm forward).
3 Kick the left leg sideways to the level (knees straight, toes extended), at the same time, lift the left arm sideways, and bend the right arm flat on the chest.
4 Return to the upright position
5-8 is the same as 1-4, but in the opposite direction.
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Section IV Body Side Movement (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1-2 Open your left foot to the side step by step (slightly wider than your shoulders), and raise your head with your hands folded before resting.
3-4 arms flat on the chest and bent, fingers overlapping (left hand on top)
5-6 Left flexion of upper body
7-8 is the same as 5-6, but in the opposite direction.
The second eight beats:
1-4 The left arm is lifted from the upper side to the lower side (the hand touches the knee), the right arm is lifted from the lower side, and the upper body is bent to the left.
5-6 Right hand rested on her hips, left arm wound upward, and upper body flexed on the right side.
7-8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Section 5 Body Rotation (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1-2 Open your left foot to the side (slightly wider than your shoulders) and lift your arms to the side (palms forward).
3-4 Turn the upper body 90 degrees to the left, keep the left arm still, and pat the left hand with your right hand.
5-6 Turn the upper body to the right 180 degrees, at the same time, put your left hand on your hip and raise your right arm sideways (palm up, look at your right hand).
7-8 Lower to the upright position
The second eight beats:
1-2 Open the left foot to the side (slightly wider than the shoulder), at the same time, turn the upper body 90 degrees to the left, lift your arms to the side (palms outward), and lift your head slightly.
3-4 The upper body is restored, while the right arm is lifted forward and the left arm is folded forward (palm down).
5-6 Turn the upper body 90 degrees to the left, and at the same time lift the left arm sideways, and bend the right arm flat on the chest.
7-8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Section 6 Abdominal Back Movement (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1-2 Open your left foot to the side (slightly wider than your shoulders) and lift your arms forward (palms forward).
3-4 Bend the upper body forward 90 degrees, and at the same time raise your arms sideways and raise your head.
5-8 The upper body vibrates downward once, and the upper body is lifted. At the same time, the two arms from the inner ring to the body side, restore upright.
The second eight beats:
1-2 Squat, put your hands on your knees (palms down, fingertips facing each other) and lower your head slightly.
3-4 Restore the upright posture and raise your arms left and right (palms forward).
5 Bend the left arm 90 degrees.
6. Lift the left arm to the side and bend the right arm 90 degrees.
7-8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Section 7 Jumping (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1 Kick and jump behind your right foot, and bend your arms flat on your chest (clench your fist).
Kick and jump with your left foot and lift your arms down at the same time (fist heart inward)
3 Kick and jump after the right foot, and raise both arms at the same time (the heart of the fist is outward)
4 and 2
5-8 is the same as 1-4.
The second eight beats:
1 Kick and jump behind your right foot, bend your elbow on your chest and high-five.
2 Same as 1, but in the opposite direction.
3 is the same as 1
Four jumps in parallel.
At the same time, hands akimbo into a right lunge.
6 Jump in parallel and turn 90 degrees to the left (right) at the same time (the arm is the same as 5)
7 is the same as 5, but in the opposite direction.
8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
Section 8 Final Action (8 beats ×8)
Preparatory posture: upright
The first eight beats:
1 Left foot points forward and right leg bends. At the same time, swing your arms to lift your right arm forward (palm down), lift your left arm sideways, and bend your head slightly to the left.
Restore to an upright position
3-4 is the same as 1-2, but in the opposite direction.
5-8 Start stepping on your left foot for 4 times, and at the same time, cross your arms in front of your body and circle outward (with your right arm in front) and return to an upright position.
The second eight beats:
1 Step forward with your left foot, turn right 90 degrees at the same time, and swing your left arm sideways.
2 Put your left foot on the ground with your right foot, and keep swinging your arm sideways.
3-4 is the same as 1-2, but in the opposite direction.
From 5 to 7, step on your left foot for 3 times, and at the same time turn your body 90 degrees to the left (arms outward, palms up).
8 Lower to the upright position
Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.
The fifth to eighth eight beats: same as the first to fourth eight beats.
End action (3 beats)
1-2 Stand on your heels and raise your arms at the same time.
3 restore to upright.
4 evaluation
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From the point of view of music and movement, this is undoubtedly a very beautiful set of broadcast gymnastics, but it is not enough to just broadcast gymnastics beautifully. What is needed most is vigor and uniformity. Practicing broadcast gymnastics is not a task, but a bridge to promote family harmony. By broadcasting gymnastics, you may find the wonderful side of children that is unknown.