Many people attach great importance to losing weight, but their methods of losing weight are not flattering. It is not advisable to lose weight simply by reducing diet. Of course, if you eat too much at any time, it is ok to reduce your food intake appropriately; It is a wrong way to lose weight if you simply rely on a lot of dieting, which is extremely unfavorable to human health. Here, I would like to recommend a digested and accumulated diet to you.

1. Breakfast millet porridge, steamed stuffed bun (zucchini eggs), radish, pickles;

2. China small yellow croaker stewed tofu, stir-fried broccoli and steamed bread

3. Eat shrimp, stewed eggs and rice for dinner

Cold drinks, hawthorn smoothies or barley tea.

Extra fruit pineapple

Nutrition expert comments:

Small north slope with small stones for siltation is characterized by the accumulation of waste gas in the body and frequent farting. When indigestion occurs, wastes accumulate in the intestine and ferment to produce gas. Too much gas in the gastrointestinal tract will naturally cause bloating. In this recipe, we choose foods that are easy to digest and absorb, and arrange many good nutrients to help digestion. It is very important to choose high-quality protein which is easy to digest and absorb. In this recipe, seafood such as fish and shrimp, eggs and tofu are used to increase protein's intake. Through scientific collocation, the amino acid ratio of two kinds of high-quality protein is more reasonable, and the absorption and utilization rate are improved.

Food recommendation:

The fruits that help digestion are: hawthorn, pineapple and so on. It has a certain therapeutic effect on abdominal distension.

Hawthorn contains citric acid, malic acid, maslinic acid, tannin, saponin and vitamin C, which is sweet and sour. It is especially suitable for digesting greasy meat and has unique medicinal value for lowering blood pressure and blood fat.

Pineapple contains protein-decomposing enzyme, which is especially helpful for the digestion of food in protein. Barley tea is made of fried barley soaked in water, which can absorb excess gas in gastrointestinal tract and improve bloating.

Intimate reminder:

The "little belly girl" caused by frequent indigestion should try to eat less gas-producing foods, such as soybean milk, carbonated drinks, sweet potatoes and leeks.