If you are worried about overeating, invite a friend or colleague to have dinner with you.

Second, sleep for seven hours to eliminate the lower abdomen.

Sleep less than six hours a day. Be careful that besides dark circles, it may be accompanied by a good curve. When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen.

Third, the practice of 2 1 day is no longer fat.

In addition to being smart and successful in losing weight, you should also learn how to lose weight and stop getting fat.

Most of the causes of obesity in modern people come from incorrect eating habits. Therefore, it is necessary to correct these bad eating habits, whether it is to increase the daily diet dimension or not to eat midnight snack, and to develop a fixed meal time is a good way to help lose weight.

However, when you decide to start, please pick two or three habits at a time, practice 2 1 time (day), and achieve the ideal of reshaping your living habits with simple repetition and conscious practice. By then, you can not only get rid of the trouble of gaining weight effectively, but also greatly improve your health.

Fourth, flat shoes with combustion-supporting grease.

As we all know, developing a fixed and complete exercise habit is the only way to give consideration to health and gentleness, but how many people can do it for office workers who are struggling at both ends of their families and careers; In fact, it is not difficult to develop good exercise habits. As long as you learn fashion editing and put a pair of walking flat shoes in your bag, you will burn more fat every day.

In fact, putting on flat shoes can improve women's willingness to try to walk more, especially the walking time and distance can be lengthened, so that they can still burn calories even if they don't go to the gym often.

5. Watch less TV and subtract 1 19 calories.

As the saying goes, "everything is difficult at the beginning." This is most suitable for dieters, because hunger during weight loss is often the main reason why people don't want to start, but if they just watch less TV at night, is this relaxed price quite attractive?

Sixth, eating starch is smart.

Not eating starch has always been the most effective way to lose weight quickly, but love beauty. Com reminds us that eating starch suddenly will not only make us fat, but even make us stupid.

Seven, eat for 30 minutes to lose weight.

Want to join the thin man, in addition to the regular eating time, the length of eating time also dominates the result of weight loss. You must chew slowly when eating, and it is best to take 20 bites each time before swallowing. This method not only helps to maintain the health of gastrointestinal tract, but also improves satiety and reduces the amount of food per meal.