Can you lose weight by drinking millet gruel every day? Drinking millet gruel can help to lose weight, and drinking millet gruel regularly can increase satiety and promote fat excretion to lose weight.
Millet belongs to coarse grains, rich in dietary fiber, low in calories, easy to feel full and nutritious. It is recommended to eat more, which can effectively eliminate excess fat and toxins in the body and achieve the purpose of losing weight.
How to drink millet porridge to lose weight Soybean millet porridge materials: millet 100g, soybean 50g, sugar 10g.
Exercise:
1. Grind millet and soybean respectively, put millet into a basin for precipitation, pour out cold water and mix well with boiling water; Screening soybeans to remove residues.
2. Add about 1500 ml of cold water to the pot, add soybean milk after boiling, boil again, add millet, and simmer.
3. When the rotten beans are cooked, add sugar to taste and stir well, and then serve.
Mushroom pork millet porridge material: 200g of millet, 50g of lean pork, chopped green onion, edible salt and other condiments.
Exercise:
1. Soak mushrooms in water and cut them into small grains, then cut lean pork into filaments.
2. Add the right amount of water to the same glutinous rice and put it in a pot to cook.
3, until the porridge is thick, add seasonings such as chopped green onion to taste.
Both millet porridge and rice porridge are low-calorie foods, which can help to lose weight, but they should not be eaten in large quantities.
Rice porridge has high water content and extremely low calorific value, and will not gain weight after drinking it. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Occasionally, you can only drink rice porridge a day, or you can clear your intestines, detoxify and scrape oil. Not only will I not gain weight, but I will also help to lose weight.