Fat people gain weight first, lose weight first!
Fat people's first impression is that they are pregnant. When their metabolism gets worse and their weight keeps increasing, their stomachs will get bigger and bigger! Walking up the mountain and hoarding in the abdomen will also cause some obesity warnings. Abdominal hypertrophy is the accumulation of abdominal fat, probably visceral fat, which can cause cardiovascular disease seriously. So, if you have a big belly, you should be more careful. If you want to have a healthy body, you must start by eliminating your stomach!
Abdominal hypertrophy is the accumulation of abdominal fat, probably visceral fat, which can cause cardiovascular disease seriously. Many people pay lip service to lose weight, but the weight-loss products on the market are often on the market. However, most people are "motionless people". Different from European and American countries, which regard sports as a part of life, the sports population in Taiwan Province Province is obviously less. Don't like sports, sit in the office every day, or just lie on the sofa and don't want to move, and often try their best to stuff junk food, so it's easy to get fat. In fact, it is very simple to eliminate abdominal pain. It only takes two steps to reach the standard, and it is easy to quit the "integration of abdomen and worry".
1. substitute starch! Models all love "red quinoa+Madai"!
Diet control is always before local exercise! Caring about calories or committing suicide is not a long-term solution. In recent years, many models have proposed to use "red quinoa" instead of starch as the staple food to facilitate diet control.