When running in winter, many people worry that wearing many layers of clothes may be too cold, but wearing too much will bring a certain burden to the body, so it is good to wear a pair of pants when running in winter.

For those who are afraid of cold, you can choose to wear a pair of velvet sweatpants, which are thicker and sweat is not easy to get wet.

If you need to exercise for a long time in winter, it is recommended to wear a pair of quick-drying sweatpants in winter. Although these sweatpants are light and thin, your body will generate a lot of heat after running. After stopping running, the body heat decreases, and it is easy to catch a cold at this time.

If you go out running in winter, put on thick clothes in time when you stop running to avoid catching a cold.

When running in winter, you can wear more clothes on your upper body, quick-drying clothes inside and a sweater or sportswear outside, which can keep warm without affecting your body's movement.

Exercise: it is a set of rules involving physical strength and skills, and it is also a behavioral activity constrained by habits, which is usually competitive.

There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.

An activity involving physical strength and skill, bound by a set of rules or habits, is usually competitive. The other is a social activity with physical exercise as the basic means, combined with natural factors such as sunshine, air and water and health care measures, to achieve the purpose of strengthening physical fitness, improving health and enriching social, cultural and recreational life.

Physical education plays an important role in promoting normal physical development, improving mental health, enhancing social adaptability and cultivating all-round talents.

Second, it refers to the educational activities that guide students to learn and master the basic knowledge and skills of physical education in the school education environment, so as to form their awareness of physical exercise, improve their physical activity ability and promote health. Physical education is not only an effective means of education, but also an important content of education.