Lotus root has the functions of clearing heat, moistening lung and cooling blood. Cooked food can relieve constipation, stop diarrhea, strengthen the spleen, stimulate appetite, soothe the nerves and lose weight. Kelp contains high-quality protein and unsaturated fatty acids, which can prevent heart disease if eaten regularly. Lotus root kelp ribs soup is not only sweet and delicious, fragrant but not greasy, but also has the functions of clearing away heat, cooling blood, benefiting blood and promoting granulation, tonifying middle energizer and benefiting qi.

The preparation method of lotus root kelp sparerib soup;

material

Ingredients: ribs 200g, lotus root100g, kelp100g.

Seasoning: ginger slices 10g, chopped green onion 5g, appropriate amount of chopped green onion, lard 10g, cooking wine 5g, pepper powder 10g, salt 5g and sesame oil 10g.

Exercise:

1. Cut the ribs into 1.5 cm long sections, blanch them, rinse off the blood, take them out and drain them; Peel lotus root, wash and cut into hob blocks; Wash and knot the shredded seaweed.

2. Put lard in the pot, add ginger slices and ribs, stir-fry for 3 minutes, cook cooking wine, add water to boil, skim off the foam, pour into the pressure cooker, add chopped green onion and pepper, cover and press for 6 minutes, turn off the fire and deflate.

3. Pick out ginger slices and onion segments, add lotus root blocks and kelp knots, and stew over medium heat until the lotus root is cooked and the ribs are separated from the bones. Season with salt and sprinkle with chopped green onion and sesame oil.